Re-treat Yourself!

What our Students are Saying:

"The retreat was amazing. It was exactly what I needed. 

I was having a really tough time with some things in my life and she helped me. 

Just to have a space to feel what I needed to feel, and to let go of some things that weren't serving anymore.

I thought it was really great and the fact that I was in my own home,doing it, helped me have some new energy in my own space, to develop a routine of meditation and yoga, and self-reflection that I'm still doing.

I feel like life doesn't get any easier, no matter what. So why not have some tools to just embrace it, just to embrace everything that's happening, Good And Bad. You know? Especially those tough feelings that come up.

You can't always run away. Sometimes you just gotta go through it and just be in it and know that you're not alone.

So Thank you Francie! I recommend everybody does this Retreat”.

- Starlet, USA

When you Register, You Get:

+ 5+ hours of Professionally-Recorded Videos

Yoga Classes, Mantra Practices, Meditation & Pranayama, & Workshops to help you deepen your practice and understanding of Yoga to help you hit reset and embrace change.

+ Inspiring Workbook, Learning Resources & Downloads

complete with learning concept explorations, journal questions, gratitude workbook and to keep you motivated, supported, on-practice and in-connection

+ 1:1 with Francie

Connect with Francie via Whatsapp for Daily accountability Voice messages, or upgrade your package and Get highly personalised, Clear, Support your individual practice, & integrate your learning into daily life

+ Exclusive Access

to our Love & Inspiration Community & Resource Library

+ TONNES of FREE BONUSes

Including Ultimate Guide for Beginners, Self-Care Toolkit, FREE access to our Lighten-Up Meditation Course, Curated Music Playlists & MORE...

PLUS you get so many AWESOME Course Bonuses valued at more than $300 USD, for FREE!

Bonuses Include:

Bonus #1 - GUEST EXPERT: Simone Mackay

Yoga Nidra Meditation with Simone Mackay

Bonus #2 - GUEST EXPERT: Nolita Ananda

SELF-CARE SELF-LOVE AHIMSA Meditation with Beauty Therapist and Meditation Expert Nolita Ananda

Bonus #3 - Home Practice Toolkit

Dynamic Vinyasa Flow + Yummy Yin Download-ables to help you integrate and inspire you to keep flowing once you've completed the retreat

Bonus #4 - 60-Minute Sacred Sound Kirtan

with Francie & Jonny Rose to help you open your heart and awaken your voice

Bonus #5 - Self-Care 101 Kit

to help you incorporate and cultivate authentic, enduing happiness and fulfillment both On and Off-the-Mat

Bonus #6 - Curated Music Playlists

Yoga & Ecstatic Dance Practice Playlists curated for your listening and flow pleasure

Bonus #7 - Live Class Replays

Presentation on Yogic Concepts & Explorations to unpack the timeless wisdom of this ancient tradition to help you incorporate yoga lifestyle in every facet of your life

Bonus #8 - Recommended Reading for you Retreat

specifically chosen to help you deepen you practice and understanding of Yoga and to keep you learning, growing, inspired, and connected.

Save 15% on our 1:1 Private and Group FLOW Coaching & Mentorship Programs 

to Stay supported and on practice. Valid for 30 days from Purchase.

Total Value of this Retreat 

$̶4̶9̶7̶U̶S̶D̶

You Get to Grab it All today

for just $197 USD

What our Students are Saying:

Your Retreat Includes:

What our Students are Saying...

"I honestly loved how simple and effective the entire course was. I was honestly a bit worried as I'm used to yoga in the traditional sense of being face to face, and was uncertain if we would have that same sense of interaction.

Thankfully I actually found the online format as it gave more flexibility and allowed me to move at my own pace”.

I was facing resistance registering at first and was somewhat worried about what to expect and will I commit and show up to the practice everyday. However after showing to the 1st class, everything fell into place and each part of the retreat was beneficial and enjoyable.

I did wish to feel more present and still after this retreat and I'm happy that I do. A beneficial take away for me is that I feel like once you show up, the path shows up.

I loved the variety of topics and concepts that we covered and would like to dive deeper into them.I feel more peaceful and have a lasting feeling of satisfaction now on the end of the 3rd day. I

look forward to the next one.  “[The Virtual Retreat} was effective and I feel great!"

– Salman, Bahrain

ॐ

Hi, I'm Francie, the founder and lead teacher of Pure Flow Yoga School.

Let's face it, this has been a tough year - if not for you directly, then for many of your friends, family and loved ones. Everyone is being effected in some way, shape or form.

We're being called out of comfort zones and invited into the great mystery of life in a whole new way. Some of us have lost our work as we know it, some of us have lost a loved one. Relationships are shifting with new pressures, and what we've expected and counted on up until now - the ground many of us stand on - has been fully shaken. The future can feel sometimes dauntingly uncertain.

Many of us are asking ourselves how to thrive, how to find balance and connection, how to overcome stress, how to BE in relation to this new and unfolding reality.

In challenging times of change such as these, maintaining clarity and a strong personal connection with yourself is one of the most important things that you can do. Without clarity and a strong inner voice, how can you understand and work through all of the changes you are facing? The answer is, you can't. You need to make time and space for yourself so your entire being is in balance and ready to navigate the rough seas ahead.

Pure Flow Yoga School's Self-Paced At-Home Virtual Retreat is designed with love and experience to do exactly that for you: open and hold a space in which you can breathe, stretch, receive stress, release negativity, master your emotions, and implement healthy practices to keep yourself in balance, no matter how crazy or dynamic your surroundings become.

Over the course of three days, with my guidance and in good company, you will enter into a state of transformational self-improvement that will inspire your future strength, joy, and inner peace.

Ready to Say YES?

Let's do this!

You get all this....

+PLUS Special Guest BONUSES...

ॐ

*Retreat Bonuses*

• LIGHTEN UP - Intro to Meditation Course
• YOGA 101: Ultimate Guide for Beginners
• WORKBOOK - Virtual Retreat Journal Workbook with 60+ Self-Inquiry Prompts
• SELF-CARE TOOLKIT - Includes Journal Prompts, Strategy, Morning Ritual Checklist & Guided Meditation with Nolita Ananda

+

• COMMUNITY - Exclusive Access our WhatsApp Community- Love & Accountability + Karma Buddy
• KIRTAN - Sacred Sounds with Francie & Jonny Rose –1 x 60 min
• MUSIC - Curated Yoga & Ecstatic Dance Music Playlists
• READING - Recommended Retreat Reading List
• INTEGRATION - Post-Retreat Support & Integration

+

• Enjoy 15% off our 1:1 Private and Group FLOW Coaching Programs to Stay supported and on practice
• Exclusive Discounts with our Yoga Pants Partner "Gypsy Amazon"

Retreat Schedule

For optimal results, we recommend you dedicate 1-3 hours / day for a minimum of 3 consecutive days on the retreat and it's practices

Suggested time breakdown:

• Yoga Asana - 60 mins+
• Pranayama & Meditation - 10 - 20 mins +
• Mantra Singing - 5 - 10 mins +
• Journaling & Self-Inquiry - 10-30 mins +

Who is this Retreat for?

• This Yoga Retreat is designed for beginner through intermediate Yoga practitioners
• It is perfect for Yoga students and teachers with a foundational experience of Yoga who want to HIT RESET, refresh and re-commit to your practice- * Please note - This retreat is designed to be accessible for all-levels but is NOT appropriate for complete new to Yoga.
• Evolving beings with humble hearts and beginner's minds who are ready to deepen your practice, and up-level your living embodied wisdom
• Curious seekers & dedicated students of life, who are open to inspiration, discipline and community connection, and desire spiritual growth, joy and freedom

Course Requirements:

• General level of fitness to participate in dynamic group classes
• Willingness to start where you're at and commit to a journey of awakening - which means showing up and doing the work, even when it feels uncomfortable
• Recognition that how you show up for yourself and your practices has a direct impact on your life, work, relationships, confidence, self-love and willingness to fully show up
• Desire to include Yoga and meditation as part of your spiritual and self-care practice

Benefits include:

We all know that you get our what you put in. I'll be honest with you: the potential benefits for you of this retreat are limitless. It honestly depends on who you are, where you're coming from, and what your heart desires.

Among the many benefits you can expect to feel as a result of our Virtual Embracing Change retreat, expect:

• Physical & Inner soul alignment
• Enhanced quality of energised physical life and conscious awareness
• Increased positivity, contentment and gratitude
• Clarity of thought, creativity
• Overall improvement in well-being - overall health & wellness
• Stress reduction & Improved sleep
• Fresh perspective on life & increased energy and vitality
• Tools to help your recognise and transform limiting beliefs and harmful behaviour and thought patterns .

ॐ

Whether you are new to Yoga, or already an experienced practitioner, this experience will deepen your practice and help calm your heart, ease your mind and find your flow.

Knowing how to be happy and at ease, and cultivating the ability to do so, especially in today's ever-changing and seemingly unpredictable world, is possible through dedicated, deliberate, heart-centred intentional practices of opening the mind, body and heart.

One of the most important self-care practices that we can do for ourselves is: Time OUT for Time IN.

Taking time for yourself to let go of distraction, busyness, worry, stress, responsibility, habits that don't serve, social media, addiction.

Ancient traditions and modern mystics and practitioners alike attest to the power of practice, of seeking wisdom and truth, and cultivating mastery of self.