Yogis & Creators, and those aspiring..
Imagine how aligned you'd feel, in my mind, body and heart, if you were to hit reset and harness the power of the next 6 or 12 to get unstuck, level-up your vibe, align to your purpose and find more flow?
Imagine dedicating just 5 minutes a day to your practice, and feeling supported every month to stay connected, accountable, inspired, on-purpose and in-flow...
Welcome to the Flow Experience, a Monthly Mentorship & Ultimate Virtual Yoga Course Experience for you to Deepen your Practice and Bring Yoga, Wellbeing & Spirituality into your Life in a Real and Authentic Way
Does this feel like you....
...you've been humming and hawing about starting Yoga or getting back into a Yoga practice again for a while now...
...you've gone to some great classes, or on some transformational retreats or teacher trainings in the past, and haven't quite been able to sustainably keep the "Yoga Glow" feeling alive...
...you know in your bones that it's time for you to experience some big shifts and changes in your inner and outer world...
So, if you're ready to bring about real and lasting transformation in your life, then let's do this!
Deepen your practice and level-up your path of Wellness, Transforamation and Personal Growth.
Join Francie, founder of award-winning Pure Flow Yoga School and acclaimed Senior-Level Yoga Teacher, on a personalised journey towards feeling embodied, empowered and expressed.
With this Journey, you'll get full access to the Foundations of Flow Course curriculum PLUS You'll receive Practical and Personalised mind-body-spirit reset, plus support for cultivating self-love, self-compassion, self-acceptance, resilience and clear vision.
Within our sessions you will experience enhanced well-being, lasting joy, freedom, confidence, connection and of course, FLOW!
After leading 1000's of Classes, and over over 200+ Retreats & Trainings, over the course of the past decade, I've developed a Signature and individually tailored Flow and progression to help you discover and integrate Transformation, Freedom, & Fulfilling Flow into your Everyday Life.
Hi, I’m Francie. I’m an experienced and celebrated international educator, guide and facilitator, and the founder of the award-winning Pure Flow Yoga School, originally based in Thailand.
I've helped to support hundreds of people get un-stuck and feel more happy, focused and inspired to create their lives with with more purpose, meaning, space, joy and freedom, and I’d love the opportunity to help you too.
Our time together will empower you on your next steps, kit you out with practical new tools, and inspire you to stay accountable to your practice and purpose.
You’ll get individualised guidance, resources and action plans and practice programs to help support YOU as an individual on your personal spiritual, mental, emotional. and physical journey.
Why work with a Yoga Mentor & Lifestyle Coach?
Well, because this Yoga Stuff actually works. Having a coach can help you blast through your resistance, your busyness, your excuses... and help take you to the next level of your personal and spiritual growth, not to mention the benefits that this will have in your career, business and personal life.
Coaching helps by giving you tools, resources and support to break free of negative patterns and build healthy new ones, cultivate emotional mastery, find balance, discover new possibilities, improve relationships and tap into your full power.
It can help you gain clarity, achieve goals, build self-esteem and connection, find happiness, and of course, you get infused with wisdom, support, guidance and accountability.
Let me help Guide & Support you towards more Discipline, Peace, Freedom, Love, Joy & Flow
I believe that having a daily practice is the best approach to staying centred, balanced, grounded, strong and at ease in these times of uncertainty, and I’d love the chance to help you stay inspired, motivated and accountable!
In order to thrive in life, business and our relationships, it’s important to feel supported, and to connect with strong allies to help you feel clarity, connection and peace.
We all need to be seen, heard, and witnessed. The first noble truth of Buddhism is that all beings suffer. What each one of us have in common is that we all want to be happy, and we all suffer.
What makes this Flow Experience Epic?
Being guided on a commited and dedicated journey of practice and personal and spiritual growth, alongside a mentor who you resonate with is an up-leveling game-changer.
Take the goodness of Yoga retreats, and trainings off the mat, and integrat what elevates you into your daily life so you can feel more embodied, empowered and expressed.
The Flow Experience and Foundations of Flow Course Bundle Curriculum, is an inspired container to feel supported, motivated, and guided to transform on stay on track with Yoga, life, the universe, and everything in between.
You'll get education, support and inspiration your Yoga practice with practical knowledge of the ABCs of Yoga, including practices, lifestyle and philosophy related to alignment, breath, mantra & the deeper more subtle layers of consciousness.
This evolutionary journey of education, inspiration, motivation will support you to learn, deepen and Integrate Yoga on and off the mat into your Body, Mind & Heart so you can feel more Energised, Aligned and in-Flow.
Francie’s teachings and programs have been called “mind-blowing”, “life-changing” and "transformational".
So what are you waiting for?
You Get so much Good value and support with our Embody Flow Coaching & Mentoring Packages, Including:
+1-on-1 Monthly Transformational Flow Sessions direct to you in the comfort of where you are
+ Virtual Learning Modules that you get to keep and revisit anytime
+Life Coaching & Counseling for Clarity, Empowerment & Balance
+Emotional & Self-Mastery Tools to Discover and Unlock limiting believes and anything that may be holding you back
+ Spirituality & Embodiment Practices, including Yoga, meditation, mantra, mudra, journalling
+ Ongoing Integration resources & Accountability to help you stay on track with your goals
Are you Ready? Let's Flow!
Join me today & start your 1-on-1 Mentoring and Coaching Journey
Creating Clarity, Purpose and Alignment
Letting go and healing, dreaming in and aligning. Coaching is an opportunity to recognise and release limiting beliefs and patterns, as well as cultivation and creating new habits, patterns and dreams. In these check-in sessions, we work together to review what's present and relevant for you in your life so that we can co-create a transformation plan.
Your Personalised Path of Practice
Yoga, Meditation, Breath, Mantra
To help you integrate a Spiritual practice that meets you where you are at, We'll work with Yoga Asana, Breath, Meditation, Music & Mantra, and Svadyaya - Self Study to give you insight into your being and help you deepen your practice and help you create the conditions in which peace, love, grace, ease and flow can unfold in your mind body and soul.
Integration, Accountability, Community
Ongoing Support, Strategy, Inspiration, Motivation
What's truly important is not only how we reclaim and re-invent ourselves, but also how we integrate our learnings and breakthroughs into our everyday for true Spiritual Growth.
Each session will set you up for success with relevant motivation, inspiration, integration and actionable steps.
The Nitty-Gritty of What you Get:
1-on-1 Flow Sessions:
Personalised guidace and next-steps
There are 2 ways you can join me on this journey:
- Monthly deep-dive coaching Flow Session to help you in any are of your life that needs attention
Sessions can be focused on:
- Dream Activation
- Clarify your Purpose
- Yoga & Meditation
- Life / Business Coaching
- Integration Follow-up Session
All packages include:
Live Session Recording
Personalised Sacred Tasks
& Individualised Resources
(if you like and are open to that!)
Ongoing Support & Accountability
WhatsApp Check-ins and access to me during Monday - Friday office hourse.
Integration & accountability to keep you inspired, motivated and supported.
Full Team Player & Support System - to help you Thrive in all areas of Life
1-Year's Access to our Love & Inspiration Project & Flow Community
Receive fresh weekly doses of Love & Inspirations to keep you inspired and stay connected with a global network of Yogis to ask questions, share challenges and victories.
Foundations of Flow Course Bundle:
Education & Inspiration to Align your Flow
Your Flow Experience, Coaching & Mentorship Journey includes access to our full Foundations of Flow Curriculum,
Here you'll find 6 awesome high-quality Virtual Courses to help you Deepen your Practice, Connect to your Purpose and Live Inspired.
Yoga & Meditation practices that you can revisit again and again
Educational Learning Resources, including
80+ page "Intro to Yoga 101" Manual
PDFs, Workbooks and downlaod-ables
Wanna see if the Flow Experience is the right fit for you?
Book your 30-min Resonance Call today!
***PLUS you also get AWESOME BONUSES***
Self-Care 101 Toolkit
includes a 60+ page Self-Love, Self-Care, Self-Inquiry Workbook and Practices to help you go deep and stay connected to balance.
Access to our full Foundations of Flow Bundle
Soul Essence Intuitive Oracle Reading
Reserved for 6 + 12-Month clients, In this reading we tap into the Akashic and receive a cosmic download and guidance on your life.
to our "Rise & Shine - Create a Morning Ritual to Up-Level your Life" Mini-Course
to our "Lighten Up! Learn to Meditate" Course
Online Course & Virtual Retreats
15% off all Pure Flow Yoga online courses and experiences for You!
"...What can I say about Francie La Flow… she is a force of a nature, a true light in this world. She pushed me to places that I was uncomfortable with and I came out the other side a stronger human being. What are you waiting for?"
- Kyle Wong
What People are Saying...
Francie has organised and led 200+ online and in-person coaching experiences, retreats and trainings for over 1000 wonderful people like you from all over the world.
You can verify these testimonials yourself on places like TripAdvisor and Facebook, where we collect many of them. Only the real thing here!
Francie & Pure Flow Yoga is in the media – read all about it!
It's practical, it’s real, it achieves realistic goals.
I felt heard, and that what I'm experiencing right now is nothing new, that I'm not alone with all my doubtsI would recommend this experience because it’s not your typical sit down and talk. It’s practical, it’s real, it achieves realistic goals. The takeaway homework makes sense and not just a generic questionnaire you feel in from a text book. The experience is REAL, personalised and structured you what you need.
Elyssa Skaff, Beirut
Actress, Copywriter, & Yoga Teacher
I'm a lot more confident.
“Working with Francie really allowed me to deepen my knowledge and made me a lot more confident. Francie has a great combination of being extremely knowledgeable, being able to teach and convey different points and make them practical and easy to understand, and she also cares deeply about people and the people she works with….HIGHLY RECOMMENDED”
I've had breakthroughs and my anxiety has been quieted.
I was going through some extremely high anxious days/weeks/months even, and prior to sessions with Francie I was feeling on edge and unrecognisable to myself.
Francie listened without judgement, made me feel at ease and brought ideas and meditations to the practice that would assist.
After each session I felt quiet (yay! My inner dialogue was quiet). The breakthroughs came through our shared accountability documents- this is where I was open, raw and was accountable for plans and goals I put in place.
I highly recommend working 1:1 with Francie, the benefits are: starting to connect back to who you are, introduced good and positive habits back into your life, creating clarity, achieving small wins leading up to breakthroughs- this last one was probably my most beneficial as I aimed high and was never disappointed.
Bee Wils, Australia
Frequently Asked Questions
Who is the the Flow Experience and Embody Flow & Life Coaching Program Designed for?
This Signature Pure Flow Yoga - Flow Experience, featuring Embody Flow: Classes, Coaching and Mentorship Journey is a customised experience designed to up-level and support dedicated Students of Life - Curious, open-minded, willing to do the work, who are in a life transition and ready to elevate wellness in their lives.
How do I schedule my appointments / What if I miss a week?
Upon purchasing the Flow Experience, you'll receive further instructions on how to book time for your appointment using Acuity. These sessions are designed to be flexile and meet you where you're at. If you miss a class, all good - you can make up the class up to 1 month after your journey completes.
Can I earn Continuing Education Credit?
Absolutely! If you're already a Registered Yoga Teacher (RYT) and are looking to invest in yourself as a Yoga Teacher, as a Yoga Alliance Registered Yoga School, Pure Flow Yoga School can offer you 1 CEC / 60 minutes of Live Coaching & Mentoring
Within the Flow Experience, and any Embody Flow Mentoring & Coaching Program or Session, there is a 100% chance that you'll have break-throughs and create progress on your Life, Work & Spiritual Path.
If you're wondering if this works, it does.
Trust me, I've been there.
When I found Yoga, 15+ Years ago, I was depressed, with low self-esteem and low self-confidence. I felt broken, alone, overwhelmed, scattered, anxious, unsupported and very much "in my story". I felt trapped in my life and doomed to feel this way forever. I was at a loss. I didn't know how to pull myself out of the negative self-talk and the negative spiral of unhappiness that I was constantly feeling.
Then I found Yoga. While I could feel the magic immediately, it was not necessarily an instant cure. What I felt was that every time I showed up to a Yoga practice, I felt way better. Yoga and meditation have been among my primary tools for lifting me up and empowering me to step out of my own way so that I could pursue and live the life of my dreams.
Slowly but surely, the more I've continued on this spiritual path, the more I've been able to upgrade the quality of my life and thoughts, the people and environments I spend time in, and the physical and psychological baseline from which I operate.
To this day, Yoga and meditation, breath and movement, dance and song, are such powerful inside-out allies and practices that help me to feel more balanced, strong and centered. Every practice helps me to build courage, confidence and self-love.
Throughout our time together, I am extremely confident that you will gain clarity and self-confidence, learn and implement practices that will benefit you for your lifetime, and make tangible progress towards your dreams, aligning to your highest self, goals and visions.
Questions? Click here to see if this if for You.
E-RYT 500 Yoga Alliance | Post-Grad Dip. Education, Queensland University of Technology | BA Psychology / Philosophy, McGill University
Francie is the inspired founder of the award-winning Pure Flow Yoga Thailand School, voted one of the top 8 Retreats worldwide by the Guardian 2018. She is a passionate and free-spirited International Yoga Teacher, sacred sounds musician, entrepreneur, podcaster, writer, hula hooper, community activator, joy-spreader and gypsy soul.
As a devoted practitioner and life-long student, Francie has studied thousands of hours with master teachers worldwide, and has curated and led more than 175+ Yoga Retreats, teacher trainings, workshops and programs with over 600+ students from all walks of life.
She has been a featured presenter at the acclaimed Bali Spirit Festival for the past 6 years, as well as Island Elements in Australia, Oregon Eclipse, Symbiosis Gathering. In addition to presenting,
Francie has also been involved as a festival producer with True:Nature Experience, Air Festival, Sacred Circularities, and other global festivals, retreats, trainings and gatherings.
Francie’s signature style embraces the most intuitive, creative, graceful and flowing movements that the practice has to offer, while tapping into the nurturing and powerful insights of the ancient tradition.
She offers all-levels, inspiring and playful classes in Hatha Flow, Vinyasa, and Yin styles and retreats that weave in-depth instructions on alignment, sequencing, and awareness of the breath with her love of flow, embodiment, storytelling, music, and dance with her knowledge of mindfulness meditation, pranayama, energy anatomy, and Yogic philosophy and wisdom.
Francie is known for her enthusiasm, joy, and dedication to helping to uplift inspire and empower people to live embodied, joyful, aligned, connected, playful, and awakened lives, and is committed to being in service and to living an exceptional life of community, co-creation, celebration and flow.
For more info & inspirations visit: Www.PureFlow.Yoga
Deepen your Practice | Align to your Purpose | Elevate your Soul
Transformation & Spiritual Growth
from the comfort of your own home and your own Timeframe
Have any questions? Wanna see if this is right for you?