"And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom.” - Anais Nin

Calling all Yogis, Coaches, Creators & Space-holders....

Are you ready to level-up, so you can live and lead with more love, confidence, joy and purpose?

Welcome to Flourish: This 3-6 or 12-month personal and integrative program, is a unique fusion of Life Coaching, Business Development, Emotional Healing, Shadow Work, Sonic healing and Vocal Liberation.

This is your opportunity to connect passion, purpose & practice, Align with your soul's purpose, amplify impact, and live a radiant, fulfilled life with freedom, fun, and flow.

This is a Personalized 1-on-1 Mentorship Program for you to Bring Yoga, Wellbeing & Spirituality into your Life, Purpose, Business and Practice in a Real and Authentic Way.

Imagine how aligned, on-purpose and in-flow you'll feel in as little as 12 weeks receiving the momentum and support you need to harness your full potential and power to get unstuck, level-up your vibe, align to your purpose, express yourself fully and authentically, and find more flow!

This bespoke mentorship brings together the power, wisdom and tools of Yoga & Spirituality, Compassionate Inquiry Trauma Resolution, Purpose Coaching, Voice Medicine, and Empowered & Authentic Expression to amplify your feeling connected, accountable, inspired, creative, on-purpose and in-flow.

Does this feel like you....

...you've been procrastinating and putting off getting back into flow with your Life, your Purpose, your practice...for a while now...

...you've dipped your toes back in here and there, but you haven't quite been able to sustainably keep the flow feeling alive...

...you know in your bones that it's time for you to invest in yourself and make some big shifts and changes in your inner and outer world...

If you're ready to bring about real and lasting healing, growth and transformation in your life, then I invite you to join me for Flourish Mentorship, and Level-Up your Dharma, Devotion & Dreams!

Deepen your practice and level-up your path of Wellness, Transforamation and Personal Growth.

Join Francie, founder of award-winning Pure Flow Yoga School and acclaimed Senior-Level Yoga Teacher, on a personalised journey towards feeling embodied, empowered and expressed.

With this Journey, you'll get full access to the Foundations of Flow Course curriculum PLUS You'll receive Practical and Personalised mind-body-spirit reset, plus support for cultivating self-worth, self-trust, self-belief, self-love, self-compassion, self-acceptance, resilience and clear vision.

Within our sessions you will experience enhanced well-being, lasting joy, freedom, confidence, connection and of course, FLOW!

After leading 1000's of Classes, and over over 200+ Retreats & Trainings, over the course of the past decade, I've developed a Signature and individually tailored Flow and progression to help you discover and integrate Transformation, Freedom, & Fulfilling Flow into your Everyday Life.

Hi, I’m Francie. I’m an experienced and celebrated international educator, guide and facilitator, and the founder of the award-winning Pure Flow Yoga School, originally based in Thailand.

I've helped to support hundreds of people get un-stuck and feel more happy, focused and inspired to create their lives with with more purpose, meaning, space, joy and freedom, and I’d love the opportunity to help you too.


Our time together will empower you on your next steps, kit you out with practical new tools, and inspire you to stay accountable to your practice and purpose.


You’ll get individualised guidance, resources and action plans and practice programs to help support YOU as an individual on your personal spiritual, mental, emotional. and physical journey.

Why work with a Mentor & Coach?

Well, because getting the support, education and inspiration you need really works! Having a coach can help you blast through your resistance, your busyness, your excuses... and help take you to the next level of your personal and spiritual growth, not to mention the benefits that this will have in your career, business and personal life.

Coaching helps by giving you tools, resources and support to break free of negative patterns and build healthy new ones, cultivate emotional mastery, find balance, discover new possibilities, improve relationships and tap into your full power.

It can help you gain clarity, achieve goals, build self-esteem and connection, find happiness, and of course, you get infused with wisdom, support, guidance and accountability.

I believe that having a daily practice is the best approach to staying centred, balanced, grounded, strong and at ease in these times of uncertainty, and I’d love the chance to help you stay inspired, motivated and accountable! 

In order to thrive in life, business and our relationships,  it’s important to feel supported, and to connect with strong allies to help you feel clarity, connection and peace.


We all need to be seen, heard, and witnessed. The first noble truth of Buddhism is that all beings suffer. What each one of us have in common is that we all want to be happy, and we all suffer.

What makes this Mentorship Experience Epic?

Being guided on a committed and dedicated journey of practice and personal and spiritual growth, alongside a mentor who you resonate with is an up-leveling game-changer.

Take the goodness of Yoga retreats, and trainings off the mat, and integrate the shifts you've experienced, and what elevates you into your daily life so you can feel more embodied, empowered and expressed.

This Mentorship Experience and Foundations of Flow Course Bundle Curriculum, is an inspired container to feel supported, motivated, and guided to transform on stay on track with Yoga, life, the universe, and everything in between.

You'll get education, support and inspiration your Yoga practice with practical knowledge of the ABCs of Yoga, including practices, lifestyle and philosophy related to alignment, breath, mantra & the deeper more subtle layers of consciousness.

This evolutionary journey of education, inspiration, motivation will support you to learn, deepen and Integrate Yoga on and off the mat into your Body, Mind & Heart so you can feel more Energised, Aligned and in-Flow.

Francie’s teachings and programs have been called “mind-blowing”, “life-changing” and "transformational".

So what are you waiting for?

You Get so much Good value and support with our Flourish & Flow Mentorship Journey Including:

+ 3 Monthly x 60-75Min Transformational Flow Sessions - Aligned to your moon cycle to honour natural rhythms and cycles

+ Virtual Learning Modules that you get to keep and revisit anytime

+ Life Coaching & Counseling for Clarity, Empowerment & Balance

+ Emotional & Self-Mastery Tools to Discover and Unlock limiting believes and anything that may be holding you back

+ Spirituality & Embodiment Practices, including Yoga, meditation, mantra, mudra, journalling

+ Ongoing Integration resources & Accountability to help you stay on track with your goals

It's time to flourish,

Are you Ready?

Spaces are limited. Application Required.

Personalised Support

Creating Clarity, Purpose and Alignment

Letting go and healing, dreaming in and aligning. Coaching & Therapy are opportunities to receive the reflections you may need to recognise and release limiting beliefs and patterns, as well as cultivation and creating new habits, patterns and dreams. In these check-in sessions, we work together to review what's present and relevant for you in your life so that we can co-create a transformation plan.

Flow Map:

Your Personalised Path of Practice

Yoga, Meditation, Breath, Mantra

To help you integrate a Spiritual practice that meets you where you are at, We'll work with Yoga Asana, Breath, Meditation, Music & Mantra, and Svadyaya - Self Study to give you insight into your being and help you deepen your practice and help you create the conditions in which peace, love, grace, ease and flow can unfold in your mind body and soul.

Integration, Accountability, Community

Ongoing Support, Strategy, Inspiration, Motivation

What's truly important is not only how we reclaim and re-invent ourselves, but also how we integrate our learnings and breakthroughs into our everyday for true Spiritual Growth.

Each session will set you up for success with relevant motivation, inspiration, integration and actionable steps.

What's Included in your Mentorship:

1-on-1 Sessions:

3 Monthly x 60-75Mins Sessions

Your personalized sessions will alternate depending on your flow map and focused intentions.Expect

+ Coaching - Purpose, Clarity, Dream Activation, Business Development & Next Steps

+ Therapy - Compassionate Inquiry Somatic Trauma Integration,

+ Embodied Expression - Vocal Activation, Vocal Healing & Liberation, Finding your Authentic Creative Expression, Soul Essence Intuitive Oracle, Yoga & Leadership Skills

Support & Accountability:

+ Weekly WhatsApp Check-ins and access to me during Mon - Fri office hours.

+ Integration & accountability to keep you inspired, motivated and supported.

+ Full Team Player & Support System - to help you Thrive in all areas of Life

Education & Inspiration

+ 1-Year's Access to our Virtual Flow Community

+ Foundations of Flow Course Bundle & Curriculum - 6 awesome easy-to-follow Virtual Courses to help you Deepen your Practice, Connect to your Purpose and Live Inspired.


Additionally,You'll receive:

Live Session Recording

Personalized Sacred Tasks

& Individualized Resources

(if you like and are open to that!)

***PLUS you also get a load of AWESOME BONUSES, including but not limited to:***

Yoga of Sound Songbook

100+ Easy to Learn Songs + Living Song Library to help you activate your Voice Medicine

Self-Care 101 Toolkit

includes a 60+ page Self-Love, Self-Care, Self-Inquiry Workbook and Practices to help you go deep and stay connected to balance.

Online School

Access to our full Foundations of Flow Bundle


to our "Rise & Shine - Create a Morning Ritual to Up-Level your Life" Mini-Course


to our "Lighten Up! Learn to Meditate" Course

Online Course & Virtual Retreats

15% off all Pure Flow Yoga online courses and experiences for You!

"...What can I say about Francie La Flow… she is a force of a nature, a true light in this world. She pushed me to places that I was uncomfortable with and I came out the other side a stronger human being. What are you waiting for?"

- Kyle Wong

Choose your Package

***Payment Plans Available***

Please note our Terms and Condition of Sale Here.

What People are Saying...

Francie has organised and led 200+ online and in-person coaching experiences, retreats and trainings for over 1000 wonderful people like you from all over the world.

You can verify these testimonials yourself on places like TripAdvisor and Facebook, where we collect many of them. Only the real thing here!

Francie & Pure Flow Yoga is in the media – read all about it!

It's practical, it’s real, it achieves realistic goals.

I felt heard, and that what I'm experiencing right now is nothing new, that I'm not alone with all my doubtsI would recommend this experience because it’s not your typical sit down and talk. It’s practical, it’s real, it achieves realistic goals. The takeaway homework makes sense and not just a generic questionnaire you feel in from a text book. The experience is REAL, personalised and structured you what you need.

Elyssa Skaff, Beirut

Actress, Copywriter, & Yoga Teacher

I'm a lot more confident.

“Working with Francie really allowed me to deepen my knowledge and made me a lot more confident. Francie has a great combination of being extremely knowledgeable, being able to teach and convey different points and make them practical and easy to understand, and she also cares deeply about people and the people she works with….HIGHLY RECOMMENDED”

Matt, USA
Mindfulness coach

I've had breakthroughs and my anxiety has been quieted.

I was going through some extremely high anxious days/weeks/months even, and prior to sessions with Francie I was feeling on edge and unrecognisable to myself.

Francie listened without judgement, made me feel at ease and brought ideas and meditations to the practice that would assist.

After each session I felt quiet (yay! My inner dialogue was quiet). The breakthroughs came through our shared accountability documents- this is where I was open, raw and was accountable for plans and goals I put in place.

I highly recommend working 1:1 with Francie, the benefits are: starting to connect back to who you are, introduced good and positive habits back into your life, creating clarity, achieving small wins leading up to breakthroughs- this last one was probably my most beneficial as I aimed high and was never disappointed.

Bee Wils, Australia

Frequently Asked Questions

Who is the Flourish Transformation Program for?

Designed for those ready to evolve and also invest fully in their evolution. Perhaps you're in a life transition or simply ready to elevate wellness and healing in your life. This Signature Pure Flow Experience, is a customized experience designed to up-level and support dedicated Yogis, Creatives, Wellness entrepreneurs, Coaches and Students of Life are Curious, open-minded, willing to do the work to integrate change and growth.

How do I schedule my appointments / What if I miss a week?

Once your participation is confirmed, you'll receive further instructions on how to book time for your appointment using Acuity. These sessions are designed to be flexile and meet you where you're at.

Can I earn Continuing Education Credit?

Absolutely! If you're already a Registered Yoga Teacher (RYT) and are looking to invest in yourself as a Yoga Teacher, as a Yoga Alliance Registered Yoga School, Pure Flow Yoga School can offer you 1 CEC / 60 minutes of Live Coaching & Mentoring

Within the Mentorship Experience there is a 100% chance that you'll have break-throughs and create progress on your Life, Work & Spiritual Path.

If you're wondering if this works, it does.

Trust me, I've been there.

When I found Yoga, 15+ Years ago, I was depressed, with low self-esteem and low self-confidence. I felt broken, alone, overwhelmed, scattered, anxious, unsupported and very much "in my story". I felt trapped in my life and doomed to feel this way forever. I was at a loss. I didn't know how to pull myself out of the negative self-talk and the negative spiral of unhappiness that I was constantly feeling.

Then I found Yoga. While I could feel the magic immediately, it was not necessarily an instant cure. What I felt was that every time I showed up to a Yoga practice, I felt way better. Yoga and meditation have been among my primary tools for lifting me up and empowering me to step out of my own way so that I could pursue and live the life of my dreams.

Slowly but surely, the more I've continued on this spiritual path, the more I've been able to upgrade the quality of my life and thoughts, the people and environments I spend time in, and the physical and psychological baseline from which I operate.

To this day, Yoga and meditation, breath and movement, dance and song, are such powerful inside-out allies and practices that help me to feel more balanced, strong and centered. Every practice helps me to build courage, confidence and self-love.

Throughout our time together, I am extremely confident that you will gain clarity and self-confidence, learn and implement practices that will benefit you for your lifetime, and make tangible progress towards your dreams, aligning to your highest self, goals and visions.

Questions? Click here to see if this if for You.

About Francie:

E-RYT 500 Yoga Alliance | Post-Grad Dip. Education, Queensland University of Technology | BA Psychology / Philosophy, McGill University

Francie is the inspired founder of the award-winning Pure Flow Yoga Thailand School, voted one of the top 8 Retreats worldwide by the Guardian 2018. She is a passionate and free-spirited International Yoga Teacher, sacred sounds musician, entrepreneur, podcaster, writer, hula hooper, community activator, joy-spreader and gypsy soul.

As a devoted practitioner and life-long student, Francie has studied thousands of hours with master teachers worldwide, and has curated and led more than 175+ Yoga Retreats, teacher trainings, workshops and programs with over 600+ students from all walks of life.

She has been a featured presenter at the acclaimed Bali Spirit Festival for the past 6 years, as well as Island Elements in Australia, Oregon Eclipse, Symbiosis Gathering. In addition to presenting,

Francie has also been involved as a festival producer with True:Nature Experience, Air Festival, Sacred Circularities, and other global festivals, retreats, trainings and gatherings.

Francie’s signature style embraces the most intuitive, creative, graceful and flowing movements that the practice has to offer, while tapping into the nurturing and powerful insights of the ancient tradition.

She offers all-levels, inspiring and playful classes in Hatha Flow, Vinyasa, and Yin styles and retreats that weave in-depth instructions on alignment, sequencing, and awareness of the breath with her love of flow, embodiment, storytelling, music, and dance with her knowledge of mindfulness meditation, pranayama, energy anatomy, and Yogic philosophy and wisdom.

Francie is known for her enthusiasm, joy, and dedication to helping to uplift inspire and empower people to live embodied, joyful, aligned, connected, playful, and awakened lives, and is committed to being in service and to living an exceptional life of community, co-creation, celebration and flow.

For more info & inspirations visit: Www.PureFlow.Yoga

Deepen your Practice | Align to your Purpose | Elevate your Soul

Transformation & Spiritual Growth

from the comfort of your own home and your own Timeframe

Have any questions? Wanna see if this is right for you?

Book a Free Discovery Session with me Today!