MANTRA: Asatoma | Pure Flow Yoga

Autoplay
Autocomplete

Previous Lesson Complete and Continue

3-Day Virtual Yoga Retreat - Reset & Re-Balance | Start Anytime

ORIENTATION: Welcome to our Virtual Retreat

What to Expect in this Retreat
Set yourself up for Success (8:41)
Create a Sacred Space
Dinacharya - Creating Rhythm & Routine
Pre-Retreat IN-sights
Self-Care 101 Toolkit - Practices Off the Mat
Self-Study Workbook: 60 + Journal Prompts - DOWNLOAD!
Recommended Reading for your Retreat
About Francie

Day 1 - Hit Reset & Embrace Change

SANKALPA - Set your Intention & Creation your Resolution for Evolution
LESSON - Intro to Meditation: Why & How to Practice & Prepare for Meditation (9:36)
MEDITATION: Antar Mouna Meditation Practice (9:00)
YOGA: Hatha Yoga Flow - Embracing Change & Uncertainty (66:37)
MANTRA: Om Mani Padme Hum (7:55)
JOURNAL: Embracing Change & Uncertainty
INTEGRATION: Love, Inspiration & Gratitude

Module 2 - Cultivate Balance, Strength, Flow & Resilience

EXPLORATION: Balanced Yogi Lifestyle: How to Live Sattvic
TECHNIQUE: What is Pranayama?
MEDITATION: Ujayi Breath Pranayama & Meditation Practice (11:35)
YOGA: Vinyasa Flow Practice - Cultivating Balance, Flow, Strength (61:03)
MANTRA: Asatoma (8:34)
JOURNAL: Cultivating Resilience, Strength & Balance
INTEGRATION: Love, Inspiration & Gratitude

Module 3 - Let go, Surrender & Flow

EXPLORATION: The Yogi's Journey
MEDITATION: Mindfulness Practice (13:50)
YOGA: Self-Love Yin Yoga Practice - Let go, Surrender & Flow (64:42)
MANTRA: Gayatri (7:52)
JOURNAL: Let go, Surrender & Flow
INTEGRATION: Love, Inspiration + Gratitude Meditation - Day 3 (7:00)

***Special Guests BONUS***

Somah Nidra with Simone Mackay - 34 minutes
Ahimsa - Self-Care Self-Love Meditation with Nolita Ananda - 9 minutes
Kirtan: Sacred Sounds with Francie & Jonny Rose

Wrap up

Reflection & Integration
Your feedback
What's next

***COURSE BONUSES***

Practice Playlist for the Virtual Retreat - Yoga & Ecstatic Dance
Concepts & Explorations Presentation
Home Practice Toolkit - DIY Dynamic Flow Vinyasa & Yummy Yin Yoga

Teach online with

MANTRA: Asatoma

Lesson content locked

If you're already enrolled, you'll need to login.

Enroll in Course to Unlock