- Are you ready to start finding your true and authentic Voice?
- Do you want to unblock your throat chakra and sing your heart out, and live and express more from the heart?
- Are you ready to tap into more courage and increase your self-esteem and self-confidence?
So many of us dream of singing and sharing our hearts and voice, of tapping into our fullest and most authentic expression. But, we hold ourselves back, feel blocked, traumatized from a story in our past, afraid of how we sound and what others think. You're here, because the time has come to stop playing small, to move through these blocks, so you can really shine and share your much needed voice in the world.
If you're ready to experience and integrate Vocal Flow Codes to find your voice, align to your truth, heal and balance your emotions, and release negative and destructive thoughts so you can Reclaim your Voice, Feel Free and Confident to Tap into and Share your Authentic Creative Expression, then you're in the right place.
Experience more Confidence, Joy, Resonance, Harmony and Impact Singing and using your Voice.
Vocal activation works at the intersection of Yoga, Psychology, Singing and Mindset/heartset training.
There is truly no greater joy that using our voices to sing, express, share, create and be heard, in a way that feels honest, harmonious, resonant, connected, spontaneous, powerful, and authentic.
Our voice is the most vulnerable, emotional and powerful instrument we have. It's the channel connecting the heart and the mind.
Woking with the voice, is also one of the most effective ways we can stimulate the Vagus Nerve, which is key to regulating and calming the parasympathetic nervous system (aka the rest and digest function),to help bring us stress release, calm and relaxation.
There is a deep relationship between trauma and the voice, and learning how to acknowledge, understand, lean in, and ultimately transform and release these blocks can empower, uplift and have an overall positive impact on your joy, well-being and impact. This coaching path and virtual course are meaningful step on that path.
Zero experience with music/voice or perceived talent necessary.
Vocal Activation & Mentorship will help you:
- Unblock and balance your throat chakra - the center of expression, creativity, and worthiness
- Discover the life-enhancing and healing benefits of vocal toning, singing, and song creation
- Receive, activate and integrate Francie's unique Vocal Flow Codes
- Identify, understand, release and reprogram vocal blocks
- Increase confidence, self-trust and self-belief
- Find and empower your unique voice and vocal signature so you feel free to share your voice
- Embody Vocal practice as a tool for emotional regulation, self-care and increasing joy
- Learn how to use your voice to heal trauma and unexpressed feelings
- Expand your Vocal range, amplify your breath support and Develop more Singing Stamina
- Increase volume, strength and vocal control and stability
- Release blocks and tension
- Allow emotional expression, release and therapeutic transmutation
- Collaborate and harmonise with others, learn to listen and hear more deeply
- Hold space for your own creative process and expression
"Thank you so much for this experience. I'm really happy. I feel like me when I sing. Im really happy with this. It feels very important for me to feel my emotions, my sadness. It feels like a good thing to give myself permission to feel this, to take care of myself. Thanks so much again". -
Awaken your Voice Mentorship
Within this unique transformational journey, You'll Receive:
A 3-month Safe & Sacred Container to be held, seen, heard, cared for so you can release, connect, grow, expand, and create from authentic confidence and creativity
Live 1-on-1 Sessions with Francie to help you release blocks and open your voice so you feel more confident and free
Weekly Sacred Tasks; Bhakti practice and Self-Study journaling
Love & Accountability Weekly Check-in with Francie
Q & A Office Hours Monday - Friday
Follow-up Check-in with Francie to help you integrate the learnings
Unique recordings of your session so you can review your practices
Plus You also Get these amazing Bonuses...
EDUCATION & COMMUNITY
"Mantra as Medicine" Online Course
Valued at $297 USD
Instant one-year access to the Flow Community and our growing Love & Inspiration Library.
Valued at $333
HeartSong Kirtan (60 mins) - Call and Response Singing Session with Francie & Jonny Rose
Valued at $33
Yoga of Sound PDF with lyrics and chords to over 50+ Heart songs & Mantra
Valued at $33
What is Vocal Awakening & Vocal Activation?
Vocal Awakening, also known as Vocal Activation or Vocal Empowerment, is an open-ended process of opening and healing the voice, our expression, our feelings of worthiness, using both sound and silence.
Within these sessions we practice tuning in, listening and sharing our expression through the voice, words, actions and behaviour to balance and harmonise the throat chakra.
The throat chakra is the passageway that connects the heart and the mind, and as such, it's important to keep this channel open, balanced and flowing.
Within these sessions, we work mostly with self-inquiry and singing. Singing is one of the most ancient and powerful tools we have to balance the throat chakra, raise our vibrations and bring ourselves into harmony, peace and ease.
Who is Vocal Awakening for:
- Vocal explorers, New Singers, Singing-Curious, Lovers of Music, deepening musicians and aspiring Sound Healers
- If you feel or have been told that you are a “bad singer”, Vocal Awakening Sessions with France can help you feel more comfortable and at ease with your voice.
- People who feel blocked, or have lost their joy of singing
- People who suffer with anxiety, depression, performance anxiety or self-consciousness
- People who feel like they can’t sing to save their life, who are curious and desiring to regain the confidence and playfulness they had as a child
- People willing to work with self-expression wounding
- Spiritual Practitioners ready to include Singing as part of your Yoga, Meditation & Self-Care practice
- Aspiring speakers, musicians & teachers, ready to find more confidence with your presence, liberate your voice, clarity your expression, and tap into deeper more authentic levels of creative and powerful self-expression
6- Week Awaken your Voice Curriculum:
Overall, the Resonance Mentorship program aims to help you discover and awaken your unique voice through various practices, including chanting, singing, and meditation. It also emphasizes the importance of connecting with your inner guidance and intuition, cultivating gratitude and reverence, and balancing masculine and feminine energy. By the end of the program, you will have a deeper understanding of the power of sound and music in your life and a stronger connection with your creative self-expression.
FIND YOUR VOICE & THE PERMISSION TO SING
- Introduction to Vocal Awakening
- Exploring the power of singing and its benefits
- Overcoming common fears and doubts around singing
- Discovering your unique voice and style
- Cultivating self-permission to express through singing
GANESHA, CLEAR THE OBSTACLES
- Understanding the symbolism of Ganesha in Hindu mythology
- Invoking support and removing obstacles in your creative flow
- Practices to cultivate focus and clarity
- Connecting with your inner guidance and intuition
JAI MA! YOUR WORDS MATTER
- Introduction to compassionate communication
- Cultivating gratitude and reverence in your life
- Connecting with Mother of Creation and spiritual guides/protectors
- The power of intention and affirmations
BALANCING SHIVA SHAKTI & AWAKENING THE THROAT CHAKRA
- Understanding the concepts of Shiva Shakti and polarity in Hindu philosophy
- Exploring the throat chakra and its significance in communication and creativity
- Practices to balance masculine and feminine energy
- Awakening and strengthening the throat chakra through sound and movement
EMBODYING THE DEITIES: MANTRA MEDICINE
- Introduction to mantra meditation and its benefits
- Learning about Hindu deities and their significance in mantra practice
- Chanting mantras for healing and transformation
- Incorporating mantra practice into your daily routine
BHAKTI POWER: EMOTION TO DEVOTION
- Understanding the role of emotion in creative expression
- Developing emotional mastery through sound and music
- Exploring the power of devotional singing and music
- Connecting with your heart and inner wisdom through sound and movement
This inspiring, fun and healing Vocal Journey is an exploration of emotions, creativity, expression, confidence, and practices to help you release blocks, heal your heart and express your deepest and most authentic truth.
Within this mentorship, you'll feel supported, inspired, uplifted and empowered to unwind the mind, explore the infinite channel of your natural voice, awaken your expressive potential, and rest in the sacred space of the heart. Our Inspiring, fun and healing sessions are an exploration of creativity, expression, confidence, and practices to help you release blocks, heal your heart and express your deepest and most authentic truth.
Together we'll work through creative blocks and establish and create intention, sing, tone, reflect, purify and cleanse and work with practices and techniques to help you find more flow, expression and confidence.
Each session is unique and recorded for your practice and reflection.
- Acknowledge limiting beliefs and old stories that are holding you back from fully expressing, sharing your voice with others, and overcome any performance anxiety
- Create powerful intentions to acknowledge and challenge, and to embrace how you want to grow and open .
- Tips & Tricks to help you open and warm-up the voice, so you can feel free and supported to open your creative channel and express any emotion or feeling present in the hearth through conversation, writing, and/or through song.
- You'll learn mantras, medicine music and heart songs to help you connect and discover ways to heal the heart and feel more confident in expression
- You'll develop skills and confidence to hold space for singing circles and sacred sound gatherings if that's your calling
Happy Clients are Saying...
"This is such an important journey for me. I was told I had a terrible voice and for the last 15 years, I've stayed silent, when my hear has wanted to sing. So many emotions have come up. I feel myself opening and releasing. This has been utterly life-0changing. Thank you for all your light". - Julie, USA
"Francie, I attended your throat chakra activation and I just want to thank you for such a transformative experience. So much emotion came to the surface that had to get out. Hoping to continue singing these songs that moved me..." - Anet
"Thank you so much for this experience. I'm really happy. I feel like me when I sing. Im really happy with this. It feels very important for me to feel my emotions, my sadness. It feels like a good thing to give myself permission to feel this, to take care of myself. Thanks so much again".
- Nicolina, Nurse, Denmark
"I love singing with you so much. I feel your guts, your heart and it makes me feel mine. It helps me to connect beyond the here and now to what's eternal and infinite".
- Ania, Sound Healer - Poland
"One of the most important parts of this 4-week YTT was Francie's Voice activation class. I loved it! It changed our whole group dynamic and brought all of us even closer".
- Maria - Yoga Teacher Trainee, UK
Frequently Asked Questions
Do I need to be an experience singer? What if I have a bad voice?
"The Journey is the Destination". The goal of these sessions is to empower you to let go of any notions of goals of needing to sound good, and rather focus on the therapeutic value of release stuck energy or blocked emotion. An openness to grow is all that's needed.
How do I schedule my appointment?
Upon purchasing coaching, you'll receive further instructions on how to book a time for your appointment.
Can I purchase coaching more than once?
Absolutely! If you find yourself in need of coaching more than once, we have monthly packages to support your deepening journey.
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