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Finding Flow: 10-Day Practice Challenge
Welcome! Getting Ready for the Challenge
Welcome to Finding Flow: 10 Day Home Practice Challenge (1:11)
What to Expect from this Challenge
Book your 1-on-1 Session - Stay Accountable & Motivated!
Your Daily Challenge Resources
LET'S PRACTICE - Your Daily Meditation + Sun Salutations x 3 (18:33)
LOVE & Accountability (collective) - Collaborative Google Doc - Set yourself up! (4:17)
GRATITUDE Download (personal)- What are you grateful for today?
Day 1 - The Path of Practice
Introducing the Path of Practice (4:21)
Why Create your own Personal Practice?
Create your Sankalpa - Set your Intention
*BONUS ASANA PRACTICE 1 * Path of Practice - 60 mins
Day 2: Creating the Conditions: Rhythm, Flow & Altared Spaces
Strategy for Successful Home Practice
Creating a Sacred Space to Inspire your Flow (8:41)
*BONUS ASANA PRACTICE 2*- Rise & Shine Flow - 30 mins (30:36)
Day 3: Free you Mind, and the rest will Follow
Welcome to the Wonderful World of Meditation
Why Meditate: The Gifts of Practice
How to Meditate 101: Cultivating Responsiveness vs. Reactivity
Inner Silence MEDITATION PRACTICE (7:24)
Day 4 - Foundations of Flow - Asana & Alignment
Asana - Tip of the Yoga Ice-berg
Align your Flow - Steadiness & Ease in all Poses
What are Sun Salutations / Surya Namaskar?
Let's Play - These are my Top 5 favourite poses
Day 5 - Flowing with the Breath & Intention
Art of Breathing - Intro to Pranayama
How to Connect Breath & Movement
PRANAYAMA PRACTICE - Ujayi + Nadi Shodhana
Day 6 - The Art of Self-Practice
How to Stay in Flow - Balancing Effort and Surrender - Abhyasa & Vairagya
9 Tips for Smart Sequencing in your Home Practice
Template: Create your own Flow
Download: Index of 60 + Poses to get you Started
*BONUS ASANA PRACTICE 3* Strong & Free - 30 mins (31:18)
Day 7 - Ganesha, Clear the Way
What Obstacles are on your Path?
Oh Ganesha, Help me Step out of the Way
Journal / Self-Reflection - What are your Challenges, Excuses & Distractions
MANTRA PRACTICE - invoking Courage & Support of Ganesha (9:21)
Day 8 - The Balanced Yogi Lifestyle
Balancing the Gunas - The 3 Essential Qualities of Nature
10 Tips for Living a more Sattvic Life
Journal / Contemplation Questions - Where in my Life could I benefit from more Balance?
*BONUS ASANA PRACTICE 4* Embracing Change & Finding Balance in Uncertainty - 60 mins
Day 9 - The Yogi's Journey
Mantra for Inner Peace & Compassion - Om Mani Padme Hum
Making Progress on the Path
Journal / Contemplation - No Mud. No Lotus
*BONUS ASANA PRACTICE 5 * Bhakti Flow - Om Tara Tuttare Soha
Day 10 - Let's Integrate
How to Keep Going with the Practices - 3 Jewels of Buddhism - Buddha, Dharma, Sangha
Journal - Reflect & Integrate
Congratulations, Final Thoughts & What's Next
MANTRA PRACTICE - Lokah Samastha Sukhino Bhavantu
***BONUS RESOURCES***
SELF-CARE SELF-LOVE Ahimsa Meditation with Nolita Ananda
Music: Finding Flow Practice Playlist
Live Q&A Replay (55:56)
<> Dynamic Vinyasa Flow PDF
<> Yin Yoga Flow PDF
Teach online with
*BONUS ASANA PRACTICE 2*- Rise & Shine Flow - 30 mins
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