What to Expect from this Challenge

Yoga is the journey of the self, through the self, to the self”.

- The Bhagavad Gita

For this course you'll need:

  • Computer / Phone & Internet Connectivity
  • Yoga Mat / Cushions / Blocks / Straps (as needed)
  • Journal and pen
  • Timer
  • Safe & Sacred Space (ideally consistent) to practice
  • Open heart, open mind
  • Join our exclusive Facebook Group for this Challenge (optional)
  • Download Zoom for our Live Session - We'll send you details of our live Zoom call later on the course

What You'll Receive in this course:

1-on-1 Support:

  • 1 x 45 minute LIVE Q&A Session with Francie

High-Quality Pre-Recorded Practice Videos:

  • 6 x Yoga practice videos
  • 6 x guided meditation, pranayama & mantra practices


  • 10 x Daily Yoga Lessons

PDF Downloads:

  • 60+ Poses Index
  • 1 x Yoga Practice Sequence Planner
  • 2 x Practice pdfs

Inspirations & Connection:

  • Music for Practice Playlists on Soundcloud
  • 60-days Access to our Virtual Sanctuary, the Flow-Lounge
  • Interactive LOVE & Accountability Document with more than 108+ Yogis worldwide

Special Deals!

  • Special Limited Time offers to upcoming Pure Flow Yoga Experiences

What You'll Learn in this Course:

In this 10 Day Home Practice Challenge you'll learn basic introductions to Yoga's practices of :

  • Meditation - Awareness practices
  • Pranayama - Yogic breath and energy practices
  • Asana -The physical aspect of Yoga
  • Mantra - Chanting Sacred Sounds

You'll also receive lessons, practical tips and guidelines on:

  • 60 + poses
  • Alignment fundamentals
  • Sequencing basics

to help you build and create a balanced, intelligent and enjoyable self-practice you LOVE.

Time Commitment

You can expect to dedicate 20 - 30+ mins a day/day to this challenge.

For each day of the challenge, you will receive:

  • 5 + mins of Meditation - Course includes 3 x Guided Practices
  • 10 + minutes of Asana - Course includes 3 x Yoga Practices
  • 5 + minutes of Journal and Gratitude
  • 5 + mins Reading / Watching - Yoga Lessons & Inspirations
  • Optional Bonus Activities including: Journal prompts, Mantra Singing, Meditations, Love & Accountability

Who is this challenge is for:

This course is for anyone, new or advancing on their Yogic path, who is

  • Committed to starting or re-igniting a daily spiritual practice.
  • Looking for inspiration, education and support
  • Available and willing to show up 20-30+ minutes practice a day for 10+ days

All Levels are Welcome- no prior experience is necessary.


Challenge Bonuses

As a gift to help you deepen and continue your practices moving forward, we've included

Thanks again for coming along on this journey.

May this course be a meaningful inspiration to help to bring you balance, strength and flexibility in your mind, body and heart,

May it help connect you to the transformative power of the ancient and sacred path of Yoga.



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