GRATITUDE Download (personal)- What are you grateful for today?
“There are only two ways to live your life. One is as though nothing is a miracle. The other is as though everything is a miracle.” — Albert Einstein
Take a few moments each morning to reflect on 3 things that you’re grateful for.
Make a commitment to show up to your gratitude practice everyday.
Notice and write down/ type in how you feel after each gratitude practice.
You can DOWNLOAD this PDF and type your daily Gratitudes directly for own personal reference
Wanna be Happy? ♥ Be Grateful!
Gratitude is a powerful and transformative practice that can increase our happiness levels 25% according to Robert Emmons, PhD–one of the world’s foremost experts on gratitude – in his book, “Thanks! How the New Science of Gratitude Can Make You Happier”
Gratitude is a powerful form of prayer that helps to breed santosha or contentment. It helps to shift the focus away from what you don’t have, to the abundance of what you do have.
It helps us to see where we have taken things for granted, or how can we bring more sacred presence into the mundane. Even something as ordinary as the moment of stillness before you get out of bed in the morning, can be such a window into bliss and appreciation of this precious life.
Gratitude can help us shift our perspective after what feels like a negative event. We remember that contained within each difficulty is the seed of an equal or greater possibility: the jewel in the lotus flower.
According to mystic Meister Eckhart, “if the only prayer you ever say in your entire life is thank you, it will be enough”.