Why have a daily practice?

Yoga is a living tradition and a spiritual path of practice that invites us to have a direct and intimate experience with who we are

Having a daily practice of Yoga and meditation helps to focus your heart and mind on your intentions, your well-being, your awareness and growth.

Having a daily practice, helps us to:

• Tune in to ourselves, our bodies, heart and mind, and connect with how are are feeling and what's present for us
• Connect to the moment, to more inner peace & compassion
• Find more self-love and confidence
• Lighten up - Purification, Letting Go & Illumination
• Awaken to our highest selves
• Ground in to more clarity and purpose
• Feel centred, relaxed, balanced, stress-free, fulfilling life.

Yoga is a way of life - It's a philosophy as well as a physical and spiritual practice - that benefit mind, body and spirit.

Cultivating a disciplined practice will serve you in a deeply positive way for the rest of your life.