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Alignment of Flow: Vinyasa Poses De-Mystified
Foundations of Flow: Vinyasa Deconstructed
Welcome to the Wonderful World of Yoga
New to Yoga: Top 10 Tips to Ready you for the Journey Within
Your Ultimate Guide to Your First Steps on the Path {E-Book}
Part 1: Tune in, Ground & Warm-Up (28:14)
Part 2: Surya Namaskar - Sun Salutations (24:51)
Part 3: Strong and Steady - Standing poses (23:42)
Part 4: Get Centered - Core & Balance (13:40)
Part 5: Hip HIp Hooray! - Seated Poses - Forward Folds, Twists & Hip-Openers (26:14)
Part 6: Blast your Heart Open - Backbends (9:21)
Part 7: Integrate: inversions, Savasana, Gratitude (20:15)
Congrats! Your Feedback & What's Next
***BONUS***
Foundations of Flow - Journaling Workbook
Intro to Yoga 101 Handbook
Home Practice ToolKit
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Welcome to the Wonderful World of Yoga
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