Welcome to the Wonderful World of Yoga!
"The journey of a thousand miles begins with one step". - Lao Tzu
Congrats on taking the first step on this amazing journey of self-discovery.
You've probably been thinking it's time to start Yoga for a while now, but not sure where to start.
Like everything else in life, we gotta start somewhere, and this course is really the perfect place to start.
The first principle of Yogic teachings is to start now, knowing that where you are NOW is the perfect place to begin.
It can be truly daunting to try anything new and it can be intimidating going to a Yoga class for the first time.
You may be thinking...
Am I doing it Right?!
Maybe you've thought to yourself....
"Yoga is not for me. It’s for young, skinny white new age women"
or perhaps, the thought "I’m not flexible enough to do yoga" has crossed your mind...
Maybe you've even thought to yourself "I’m “bad” at Yoga" or I’m not (flexible, balance strong, disciplined, insert-any other self-deprecating excuse here) – enough.
YOU ARE NOT ALONE.
Even in just thinking about doing yoga, or cultivating a more mindful lifestyle,
You are winning and so is everyone around you.
If people been saying to you for a while now:
“You have to try Yoga! You’re gonna love it!”
and have you've been feeling more and more ready to try,
This is the Course of You.