Kapalabhati Practice | Pure Flow Yoga

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Lighten Up! Learn to Meditate - 10 Simple Techniques to Get you Started

Welcome

What to expect in this course (1:37)
About the instructor
JOURNAL THE JOURNEY - What is your Intention?

Meditation & Pranayama 101

Introduction to the Path of Practice (4:21)
Why Meditate? Benefits of a Meditation Practice
What is Prana / Pranayama?

Let's Get Ready to Practice

Preparing your Asana: How to Sit Well & What to do when Discomfort Arises (5:15)
9 Tips to Create & Sustain a Daily Practice

Lesson 1: Antar Mouna - Inner Stillness Meditation

What is Antar Mouna? (1:36)
Antar Mouna Practice (7:24)

Lesson 2: Sama Vritti - Equalising the Breath

What is Sama Vritti? (0:56)
Sama Vritti Practice (8:12)

Lesson 3: Ujayi Pranayama - Relaxing & Energising Breath

What is Ujayi Pranayama? (2:33)
Ujayi Pranayama Practice (9:02)

Lesson 4: Nadi Shodhana Pranayama - Alternate Nostril Breathing

What is Nadi Shodhana? (4:19)
Nadi Shodhana Pranayama Practice (9:59)

Lesson 5: Kapalabhati Pranayama - Breath of Fire

What is Kapalabhati? (2:34)
Kapalabhati Practice (7:19)

Lesson 6: MIndfulness Meditation: Shamata - Concentration

What is Shamata? (1:27)
Shamata Practice (7:14)

Lesson 7: Mindfulness - Vipasana - Insight Meditation

What is Vipasana? (4:01)
Vipasana Practice (9:49)

Lesson 8: Metta Meditation - Loving Kindness

What is Metta? (4:47)
Metta Practice (11:27)

Lesson 9: Atma Vichara - Self Inquiry/" Who am I" Meditation

What is Atma Vichara? (2:58)
"Who am I" Practice (7:30)

Lesson 10: Gratitude Meditation

Why Practice Gratitude?
Gratitude Practice (7:00)

Wrap up

Reflect & Integrate
Course Recap
What's next

Bonus Resources

ARTICLE - Obstacles to Awareness - the 5 Kleshas
CREATE YOUR OWN PRACTICE: 5 Keys to Putting it all together - 30 Minute Sadhana Practice
SOUNDSCAPE - Music for Meditation
RECOMMENDED READING

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