The Course
Ever felt that your voice is longing to be heard — not just for how it sounds, but for how it feels?
This 7-day journey invites you to awaken your authentic voice through HeartSong medicine, mantra, and daily singing practice.
Each day, you’ll learn one simple song and one Vocal Flow Code — a heart-centered practice to help you soften, open, and reconnect with the natural flow of your voice.
This isn’t about perfect pitch or technique. It’s about remembering that your voice is sacred — a bridge between your heart, your breath, and your spirit.
Through song, sound, and gentle guidance, you’ll begin to:
- Release energetic and emotional blocks held in the voice
- Cultivate confidence, joy, and presence through daily singing
- Experience mantra and music as medicine for the soul
- Reconnect to your body, your breath, and your creative essence
By the end of the week, you’ll feel lighter, more open, and more connected — to your voice, your heart, and the world around you.
✨ Your voice is your medicine. Sing your heart open.
What you will learn
I poured my heart and soul into creating this course, knowing that as a beginner, stepping into the world of singing can feel like a giant leap. What I've put together is a carefully structured journey that will unfold your vocal potential day-by-day, ensuring each session builds on the last. You'll find it refreshingly straightforward with exercises that naturally progress from simple to more complex techniques, making it an incredibly helpful and user-friendly experience. Imagine finally unlocking the true capabilities of your voice in just a week - that's the transformation I've seen time and time again with this program. By the end of our time together, the confidence and joy you'll feel, having cultivated a deeper connection with your singing voice, will be undeniable.
Curriculum
Your instructor
Francie La Flow brings a unique blend of heart, soul, and experience to the 7-Day Vocal Activation Challenge. A lifelong musician, educator, and yoga guide, she weaves together the worlds of song, sound, and self-discovery to help others reconnect with their authentic voice.
With degrees in Psychology and Education, Francie has led over 200+ week-long yoga retreats and 200-hour Yoga Teacher Trainings, along with countless singing circles, kirtans, vocal activations, and sound healings to thousands of students across the globe.
As the founder of Pure Flow Yoga, she has guided thousands of students to awaken their creativity, confidence, and joy through music and mindfulness. Her teachings go beyond singing — they invite you to experience your voice as medicine, a living bridge between the heart and spirit.
Through her gentle, playful, and deeply intuitive approach, this challenge becomes more than a week of practice — it’s a heartfelt journey of expression, liberation, and remembering who you truly are.
Transformative
Unleash Your Inner Voice: A Journey of Vocal Discovery
Harmonious
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Empowering
Elevate Your Confidence: Mastering the Art of Vocal Expression