Ever felt that your voice is longing to be heard, not just for how it sounds, but for how it feels?
I created this journey because for years, I silenced my own voice until singing became my medicine.
This 7-day journey invites you to awaken your authentic voice through HeartSong medicine, mantra, and daily singing practice.
Each day, you’ll learn one simple song and one Vocal Flow Code, a heart-centered practice to help you soften, open, and reconnect with the natural flow of your voice.
This isn’t about perfect pitch or technique. It’s about remembering that your voice is sacred — a bridge between your heart, your breath, and your spirit.
By the end of the week, you’ll feel lighter, freer, and more confident sharing your voice with the world.
"This challenge taught me that I don’t have to be “good” at singing to enjoy it. It helped me develop self-compassion, to enjoy the process, and to accept where I am. I’ve come to see how spiritual and holistic singing can be. I learned to surrender, to stop shrinking myself, and to be proud of where I am, including the small, meaningful improvements". - Dania, Israel
Through song, sound, and gentle guidance, you’ll begin to:
🌬️ Release tension: Release energetic and emotional blocks held in the voice
🎵 Build confidence: Cultivate confidence, joy, and presence through daily singing
💖 Feel joy: Experience mantra and music as medicine for the soul
🔥 Express fully: Reconnect to your body, your breath, and your creative essence
By the end of the week, you’ll feel lighter, more open, and more connected to your voice, your heart, and the world around you.
✨ Your voice is your medicine. Sing your heart open.
🎶 Ready to Sing Your Heart Open?
Each day of this challenge is a gentle adventure into your voice inside a safe and supportive community. You’ll move, breathe, and sing your way into more ease, confidence, and joy.
Simple yet profound, these practices are designed to help you feel lighter, freer, and more fully expressed , one breath, one sound, one song at a time. 💜
I poured my heart and soul into creating this challenge, knowing that stepping into your voice, especially as a beginner, can feel like a big leap.
That’s why I designed this as a gentle, guided journey that unfolds your vocal potential day by day.
Each session builds on the last, helping you release tension, open your heart, and discover your natural vocal flow. The practices are simple, soulful, and surprisingly powerful, with no experience needed.
You’ll start with foundational Vocal Flow Codes and gradually explore deeper layers of sound, expression, and confidence.
By the end of the week, you’ll feel more free, more confident, and more connected to your singing voice and to the joy that lives inside it. 🌸
"I loved the selection of the songs/mantras—they were really powerful. The instruction were clear and guided me well throughout the journey. and the community space was beautiful My understanding of singing was very limited, before I start this challenge. I was carrying a lot of internal resistance— trying to control the outcome and feeling frustrated that it didn't sound how I want it to. I couldn't listen to my voice without cringing either..." - Mardin, Korea
Curriculum
🌸 WHAT’S INCLUDED
Each day of the 7-Day Vocal Activation Challenge invites you to awaken your voice, open your heart, and reconnect with your authentic expression, in community.
You’ll receive:
🎵 1 bite-sized Vocal Flow Code: a simple daily focus to unlock your voice and energy
💖 A guided song practice to help you sing your heart open
🪞 Reflection prompts to deepen awareness and connection
🎤 An invitation to share your voice and reflections in the group
💫 A Few Gentle Notes
• This is a safe, non-judgmental space where every voice is welcome.
• Share reflections, recordings, or even emojis anytime — participation is optional; presence is enough.
• Your energy and intention make this journey so special.
Simple yet profound, each practice is designed to bring more ease, joy, and authentic expression to your daily life.
✨ About Your Guide
I’m Francie La Flow, a singer, yogi, and forever student of sound. For the past decade, I’ve helped thousands free their voices and reconnect to the joy of self-expression.
Music, mantra, and mindfulness have always been my medicine. Over the years, I’ve guided more than 200 yoga retreats, teacher trainings, and countless singing circles, kirtans, vocal activations, and sound healings around the world — all devoted to helping people remember their true, authentic voice.
With degrees in Psychology and Education and as the founder of Pure Flow Yoga, my work blends trauma-sensitive embodiment, play, and deep listening. I believe your voice is a living bridge between heart and spirit — a pathway to presence, confidence, and liberation.
Through my gentle and intuitive approach, this 7-Day Challenge becomes more than a week of practice — it’s a journey of remembrance, joy, and coming home to the sound of your soul. 💜
Transformative
Awaken your voice as a path to healing
Harmonious
Reconnect with your natural resonance
Empowering
Share your voice with joy and freedom
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