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Rise & Shine - Morning Practice Challenge
Practices & Resources to Get you Started!
Morning Ritual Checklist
SUN SALUTATIONS: 10 Min Daily Practice
STRONG & FREE: 30 Min Vinyasa Flow
CURATED TALKS - Morning Routines to Set you Up for Success
Join the Love & Inspiration Project - Fresh stream of magic to keep you motivated and on-track with Yoga & Spiritual practice
Day 1 - Welcome to Rise & Shine: Create a Morning Ritual to Cultivate Flow & Up-Level your Life
4 M's of Flow & the Magic of Daily Practice (6:12)
Day 1 - Love & Accountability
Day 2 - Why & How to Create your Morning Yoga Ritual
WHY & HOW to Create a Morning Ritual you Love! (109:02)
Day 2 - Love & Accountability
Day 3 - Create Structure for Flow - 8 keys to Consistent Practice
8 KEYS to Create a Morning Practice You'll Stick to
Day 3 - Love & Accountability
Day 4 - Sacred Space
Altared States: Set Yourself Up for Success (8:41)
Day 4 - Love & Accountability
Day 5 - Meditation 101
MEDITATE: Ground, Center, Balance & Energize (8:18)
Day 5 - Love & Accountability
Day 6 - Self-Study + Self-Love + Self-Mastery
SELF-INQUIRY: Self-Care Self-Study Self-Love - 40 + Journal Prompts
Day 6 - Love & Accountability
Day 7 - Gratitude & Integration
LOVE, GRATITUDE & INTEGRATION
Day 7 - Love & Accountability
About
About your Guide
***BONUS*** - Rise & Shine Magic of Yoga Music Practice Playlist
***BONUS*** 10 Day Fillable Gratitude Workbook
***BONUS*** E-Book - Ultimate Guide for Beginners
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Altared States: Set Yourself Up for Success
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