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Sacred Sounds: Mantra as Medicine
Welcome
How to Approach this Course (1:25)
Sankalpa: What is your Intention?
Singing for the Love of it! - Benefits of Awakening your Voice
JOURNAL the Journey - What's your Story with the Voice?
Module 1: Voice Healing: Awaken your Voice & Expression, Identify your vocal story
Your Permission Slip to Sing & Be Heard
Embodied Resonance: Welcome to Warm-ups!
Vocal Activation Warm-Ups - 6 Simple & Easy Practices to Warm-up the Voice (21:47)
How to Find & Empower your Voice (6:26)
Psychology of the Throat Chakra & Nervous System 101 (9:32)
What's your Story? Your Relationship to Singing & the Voice
Module 2: Voice Alchemy: Develop confidence and joy Yoga of Voice & Psychology of Throat Chakra Activation
What is Mantra & Bhakti Yoga? (9:00)
The Medicine is in the Mantra (3:13)
How to Chant: Practical Guidelines (7:59)
TALK - Intro to the Gods & Goddesses of Yoga
BLOG - Top 10 GODS & GODDESSES of Yoga
Module 3: Vocal Empowerment - Developing your Authentic Expression
How to Make your Voice Sound More Beautiful
JOURNAL the Journey
Module 4: Voice Medicine - Healing Mantras & Heartsongs to open your heart
Om Mani Padme Hum Mantra - Prayer for Inner Peace & Compassion (7:55)
Asatoma Mantra - Prayer for Highest Self, Peace & Truth (8:34)
Gayatri Mantra - Prayer of Purification of Mind, Body, Soul (7:52)
Bonus Resources
SONGBOOK + Vocal Activation Song Library 120 + Mantras. Chords & Living Library of Song Recordings
SINGING SOUNDSCAPE - Awaken Vocal Flow Playlist - Hours & Hours of Delightful Music to Sing Along
KIRTAN with Francie & Jonny Rose (60 mins)
BHAKTI FLOW YOGA - Embodying Fearlessness with the Goddess Tara - 60 Mins (61:37)
BHAKTI FLOW YOGA - Embodying Leadership - Durga and Fierce MotherlyCompassion
READING Recommendations
Wrapping Up
My Personal Story - The Healing Powers of Music & Singing
Gratitude & Integration (4:26)
JOURNAL the Journey
Your feedback
About Francie
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How to Find & Empower your Voice
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