Welcome to this Espresso Shot

of Self-Love, Practice & Reset for your Body, Mind & Soul 

Yoga, Meditation, Education, Transformation, Community,

…all from the comfort of your own home!

All-Levels Welcome


Reset, Renew and take a Purposeful Pause

Unwind, Feel Energised, Rejuvenated & Nourished.

Stretch your Body, Awaken your Mind, and Open your Heart.


Are you feeling that you're:

  • Hankering for some "Me-Time"
  • Wanting to gift yourself or your loved ones Self-Love & Spiritual Growth
  • Having Self-care and Getting back in the your body is on the to-do list
  • Feeling it's time to rise up to your potential with support, guidance and community connection
  • Looking to Kickstart or Re-Inspire your Yoga practice
  • Wanting effective strategies to cope with all the changes happening in your life and in the worlds at large
  • Feeling a bit out of whack in your body, mind or heart and ready for more calm and clarity
  • Ready to welcome positive shifts in your mindset and your life,
  • Ripe for a healthier and more balanced way of Being

If you answered "Yes" to 3+ of the above, then this retreat is for YOU!

Hi, I'm Francie, the founder and lead teacher of Pure Flow Yoga School.

Let's face it, this has been a tough year - if not for you directly, then for many of your friends, family and loved ones. Everyone is being effected in some way, shape or form.

We're being called out of comfort zones and invited into the great mystery of life in a whole new way. Some of us have lost our work as we know it, some of us have lost a loved one. Relationships are shifting with new pressures, and what we've expected and counted on up until now - the ground many of us stand on - has been fully shaken. The future can feel sometimes dauntingly uncertain.

Many of us are asking ourselves how to thrive, how to find balance and connection, how to overcome stress, how to BE in relation to this new and unfolding reality.

In challenging times of change such as these, maintaining clarity and a strong personal connection with yourself is one of the most important things that you can do. Without clarity and a strong inner voice, how can you understand and work through all of the changes you are facing? The answer is, you can't. You need to make time and space for yourself so your entire being is in balance and ready to navigate the rough seas ahead.

Pure Flow Yoga School's Self-Paced At-Home Virtual Retreat is designed with love and experience to do exactly that for you: open and hold a space in which you can breathe, stretch, receive stress, release negativity, master your emotions, and implement healthy practices to keep yourself in balance, no matter how crazy or dynamic your surroundings become.

Over the course of three days, with my guidance and in good company, you will enter into a state of transformational self-improvement that will inspire your future strength, joy, and inner peace.

Ready to Say YES?

Let's do this!

When you Register, You Get:

+ 5+ hours of Professionally-Recorded Videos

Yoga Classes, Mantra Practices, Meditation & Pranayama, & Workshops to help you deepen your practice and understanding of Yoga to help you hit reset and embrace change.

+ Inspiring Workbook, Learning Resources & Downloads

complete with learning concept explorations, journal questions, gratitude workbook and to keep you motivated, supported, on-practice and in-connection

+ 1:1 Personal Session with Francie

when you upgrade your package, to help you Get Clear, Support your individual practice, & integrate your learning into daily life

+ Exclusive Access

to our Love & Accountability WhatsApp Community

PLUS you get so many AWESOME Course Bonuses valued at more than $108 USD, for FREE!

Bonuses Include:

GUEST EXPERT: Simone Mackay

Yoga Nidra Meditation with Simone Mackay

{Value $24 USD}

GUEST EXPERT: Nolita Ananda

Beauty from the Inside Meditation with Beauty Therapist and Meditation Expert Nolita Ananda

{Value $24 USD}

Home Practice Toolkit

Dynamic Vinyasa Flow + Yummy Yin Download-ables to help you integrate and inspire you to keep flowing once you've completed the retreat

{Value $24USD}

60-Minute Sacred Sound Kirtan

with Francie & Jonny Rose to help you open your heart and awaken your voice

{Value $18USD}

Self-Care Strategy 101

to help you incorporate and cultivate authentic, enduing happiness and fulfillment both On and Off-the-Mat

{Value $14USD}

Yoga & Ecstatic Dance Practice Playlists

curated for your listening and flow pleasure

{Value $14 USD}

Live Retreat Replays

Presentation on Yogic Concepts & Explorations to unpack the timeless wisdom of this ancient tradition to help you incorporate yoga lifestyle in every facet of your life

Recommended Reading for you Retreat

specifically chosen to help you deepen you practice and understanding of Yoga and to keep you learning, growing, inspired, and connected.

Save 15% on our 1:1 Private and Group FLOW Coaching Programs 

to Stay supported and on practice. Valid for 30 days from Purchase.

Total Value of this Retreat 


You Get to Grab it All today

for just $97 USD

Your Retreat Includes:

Spirituality & Embodiment

Meditation & Pranayama Lessons – 3 x 10 mins

Learn how to meditate with simple practices and instruction. After just a few sessions, you'll be able to control and guide your breath to create an inner sense of clarity and peace

Inspiring Yoga Classes – 3 x 60 mins Hatha Slow Flow Dynamic Vinyasa Flow & Self-Love Yin

We teach a variety of styles for you to match a variety of moods and circumstances. Hatha Flow is steady, mid-paced and satisfying. Vinyasa Flow is dynamic, challenging and rewarding. Yin yoga is relaxing, calming, and peaceful. Between these three styles you will come to appreciate yoga for all moods and occasions.

Mantra & Singing Meditation - 3 x Mantra to help you release negative thoughts and raise your vibration

Inspiring & Educational
Learning Resources

60 + Course Workbook + Downloads

Self-Study & Reflection are an integral and important part of knowing yourself - a practice which lives at the heart of Yoga. This workbook is an opportunity to deepen your experience with this retreat, journal, question and explore yourself more deeply.

Self-Care & Home Practice Toolkit

Learning how to integrate our openings, insights, transformation and aha-moments, it's important we learn how to integrate the practices into your everyday life. We have a variety of tools to help support you in this!


FB Virtual Yoga Community

Feel supported and connected to like-minded Yogis to ask questions, share your experiences, challenges and inspirations


1 x 60 mins a HeartSong Kirtan

As a bonus, this retreat includes a one-hour Kirtan practice for you to sing-along with to help you open your heart and voice.

Music Playlists

Hours and Hours of Vibrational Inspiration for your Vinyasa Flow, Yin Yoga, Ecstatic Dance & More

Recommended Reading

to help you dive-deeper wit Yoga lifestyle and philosophy and to help you complement your journey

*Retreat Bonuses*

  • Virtual Retreat Journal Workbook with 60+ Self-Inquiry Prompts
  • Access to Exclusive Retreat Community WhatsApp Love & Accountability + Karma Buddy
  • Sacred Sounds Kirtan with Francie & Jonny Rose –1 x 60 min
  • Curated Yoga & Ecstatic Dance Music Playlists
  • Recommended Reading List
  • Post-Retreat Support & Integration
  • Enjoy 15% off our 1:1 Private and Group FLOW Coaching Programs to Stay supported and on practice
  • Exclusive Discounts with SanctuaryWellness.Live & our Yoga Pants Partner "Gypsy Amazon"

Retreat Schedule

For optimal results, we recommend you dedicate 1-3 hours / day for a minimum of 3 consecutive days on the retreat and it's practices

Suggested time breakdown:

  • Yoga Asana - 60 mins+
  • Pranayama & Meditation - 10 - 20 mins +
  • Mantra Singing - 5 - 10 mins +
  • Journaling & Self-Inquiry - 10-30 mins +

What You'll Learn:

It's time to create a healthy and conscious spiritual practice that works for you during these unique times we're living in.

*How to use breath and meditation to feel more centred, clear and present

*Empowering Yoga and Self-Care practices to relieve stress and overwhelm, and help you cultivate balance, resilience, strength, flow

*Simple Techniques to develop mastery over your emotions, cultivate inner calm, release trauma, and balance your energy

*Transformational tools to help you navigate transitions, overcome resistance, cultivate resilience and embrace change with more grace and ease

*Strategy for creating a Sacred Space and a Rhythm of Practice that works for You wherever your are

*Mantra & meditation to help raise your vibration and release negative thought patterns

Who is this Retreat for?

  • This Yoga Retreat is designed for beginner through intermediate Yoga practitioners
  • It is perfect for Yoga students and teachers with a foundational experience of Yoga who want to HIT RESET, refresh and re-commit to your practice- * Please note - This retreat is designed to be accessible for all-levels but is NOT appropriate for complete new to Yoga.
  • Evolving beings with humble hearts and beginner's minds who are ready to deepen your practice, and up-level your living embodied wisdom
  • Curious seekers & dedicated students of life, who are open to inspiration, discipline and community connection, and desire spiritual growth, joy and freedom

Course Requirements:

  • General level of fitness to participate in dynamic group classes
  • Willingness to start where you're at and commit to a journey of awakening - which means showing up and doing the work, even when it feels uncomfortable
  • Recognition that how you show up for yourself and your practices has a direct impact on your life, work, relationships, confidence, self-love and willingness to fully show up
  • Desire to include Yoga and meditation as part of your spiritual and self-care practice

Benefits include:

I'll be honest with you: the potential benefits for you of this retreat are too long to list. It honestly depends on who you are, where you're coming from, and what your heart desires.

Among the many benefits you can expect to feel as a result of our Virtual Embracing Change retreat, expect:

  • Physical & Inner soul alignment
  • Enhanced quality of physical life and conscious awareness
  • Increased positivity and gratitude
  • Clarity of thought, creativity
  • Overall improvement in health & wellness
  • Stress reduction & Improved sleep
  • Fresh perspective on life & increased energy and vitality
  • Tools to help your recognise harmful behaviour and thought patterns and transform.

Choose a Pricing Option


Retreat Yourself + 1:1 Support Session (30mins each)

Intention & Integration Sessions

Our most popular option! Within this package, you'll have support all the way! You'll be welcomed and helped to orient and set your intention, and you'll be guided on how to integrate and extend the openings and learnings to your everyday life.


VIP - LIVE 1:1 Retreat + 3 x Coaching Sessions

Forever Access

This is a live and fully supported 1:1 Retreat. You'll receive 3 x Daily Sessions plus daily Whatsapp - Love & Accountability and Inspirations to support your journey before, during and after the retreat.

Why Join a Virtual Retreat with Francie?

This unique retreat, guided by acclaimed Pure Flow Yoga Founder Francie Fishman, is an invitation to practice, to learn and grow, and to explore the New Now in a conscious, loving and supported way.

Retreats are simply the best way to truly immerse oneself in Yogic Philosophy and Lifestyle.

Francie has been providing weekly year-round yoga retreats, more than 175+ retreat, around the world for more than 8 years. As a school, we’ve won awards, we’ve made dreams come true, and we’ve provided hundreds of people just like you with blissful, once-in-a-lifetime yoga retreats in paradise.

Now, we are bringing our love and enthusiasm for intimate yoga experiences to YOU.

Learn more about Francie

What our Students are Saying:

"Truly life transforming"

This was truly a life transforming retreat for me. Which I didn't expect to be honest! I feel so honoured and blessed! Not only did my yoga practice progress more than I could have hoped, my own personal journey through their guided meditation and teachings was immense. I feel reborn, rejuvenated, grateful, blessed and happy. Thank you. I highly recommend this retreat for anyone, regardless of level or what you are looking for. Sometimes it's the things you don't realise you are looking for which surprise and change you the most. Love to you all and see you next time ❤ xx

Jodie BurtonMelbourne, Australia

"Best retreat I've ever done"

"This has been the best retreat that I've ever done! Francie is so Good, if you are Yogi or not she can guide you through the practice Of asanas and meditation with love and passion! I will go again for sure!

Danilo, T. Digital Marketer, Italy

"The BEST. Life changing. Heart opening. Emotionally fulfilling. "

"The BEST. Life changing. Heart opening. Emotionally fulfilling. Love gaining. Life sharing."

Alley HuntrDance Teacher, UK

YACEP Continuing Education Credit

available for this course upon request.

This course is eligible as a YACEP Accredited Course

9 YACEP Continuing Education Credits available to Registered Yoga Teachers (RYT) upon request

Limited Spaces Available. Don't Miss Out. Register Now and Save your Place!

Whether you are new to Yoga, or already an experienced practitioner, this experience will deepen your practice and help calm your heart, ease your mind and find your flow.

Knowing how to be happy and at ease, and cultivating the ability to do so, especially in today's ever-changing and seemingly unpredictable world, is possible through dedicated, deliberate, heart-centred intentional practices of opening the mind, body and heart.

One of the most important self-care practices that we can do for ourselves is: Time OUT for Time IN.

Taking time for yourself to let go of distraction, busyness, worry, stress, responsibility, habits that don't serve, social media, addiction.

Ancient traditions and modern mystics and practitioners alike attest to the power of practice, of seeking wisdom and truth, and cultivating mastery of self.

Retreat Curriculum

  Welcome to our Virtual Retreat & Orientation
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  Module 1 - Hit Reset & Embrace Change
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  Module 2 - Cultivate Balance, Strength, Flow & Resilience
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  Module 3 - Let go, Surrender & Flow
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  Wrap up
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