Retreat Yourself!

ॐ

Hi, I'm Francie, the founder and lead teacher of Pure Flow Yoga School.

Let's face it, this has been a tough year - if not for you directly, then for many of your friends, family and loved ones. Everyone is being effected in some way, shape or form.

We're being called out of comfort zones and invited into the great mystery of life in a whole new way. Some of us have lost our work as we know it, some of us have lost a loved one. Relationships are shifting with new pressures, and what we've expected and counted on up until now - the ground many of us stand on - has been fully shaken. The future can feel sometimes dauntingly uncertain.

Many of us are asking ourselves how to thrive, how to find balance and connection, how to overcome stress, how to BE in relation to this new and unfolding reality.

In challenging times of change such as these, maintaining clarity and a strong personal connection with yourself is one of the most important things that you can do. Without clarity and a strong inner voice, how can you understand and work through all of the changes you are facing? The answer is, you can't. You need to make time and space for yourself so your entire being is in balance and ready to navigate the rough seas ahead.

Pure Flow Yoga School's Self-Paced At-Home Virtual Retreat is designed with love and experience to do exactly that for you: open and hold a space in which you can breathe, stretch, receive stress, release negativity, master your emotions, and implement healthy practices to keep yourself in balance, no matter how crazy or dynamic your surroundings become.

Over the course of three days, with my guidance and in good company, you will enter into a state of transformational self-improvement that will inspire your future strength, joy, and inner peace.

Ready to Say YES?

Let's do this!

When you Register, You Get:

+ 5+ hours of Professionally-Recorded Videos

Yoga Classes, Mantra Practices, Meditation & Pranayama, & Workshops to help you deepen your practice and understanding of Yoga to help you hit reset and embrace change.

+ Inspiring Workbook, Learning Resources & Downloads

complete with learning concept explorations, journal questions, gratitude workbook and to keep you motivated, supported, on-practice and in-connection

+ 1:1 Personal Session with Francie

when you upgrade your package, to help you Get Clear, Support your individual practice, & integrate your learning into daily life

+ Exclusive Access

to our Love & Accountability WhatsApp Community

PLUS you get so many AWESOME Course Bonuses valued at more than $108 USD, for FREE!

Bonuses Include:

GUEST EXPERT: Simone Mackay

Yoga Nidra Meditation with Simone Mackay

{Value $24 USD}

GUEST EXPERT: Nolita Ananda

Beauty from the Inside Meditation with Beauty Therapist and Meditation Expert Nolita Ananda

{Value $24 USD}

Home Practice Toolkit

Dynamic Vinyasa Flow + Yummy Yin Download-ables to help you integrate and inspire you to keep flowing once you've completed the retreat

{Value $24USD}

60-Minute Sacred Sound Kirtan

with Francie & Jonny Rose to help you open your heart and awaken your voice

{Value $18USD}

Self-Care Strategy 101

to help you incorporate and cultivate authentic, enduing happiness and fulfillment both On and Off-the-Mat

{Value $14USD}

Yoga & Ecstatic Dance Practice Playlists

curated for your listening and flow pleasure

{Value $14 USD}

Live Retreat Replays

Presentation on Yogic Concepts & Explorations to unpack the timeless wisdom of this ancient tradition to help you incorporate yoga lifestyle in every facet of your life

Recommended Reading for you Retreat

specifically chosen to help you deepen you practice and understanding of Yoga and to keep you learning, growing, inspired, and connected.

Save 15% on our 1:1 Private and Group FLOW Coaching Programs 

to Stay supported and on practice. Valid for 30 days from Purchase.

Total Value of this Retreat 

$̶4̶9̶7̶U̶S̶D̶

You Get to Grab it All today

for just $97 USD

Your Retreat Includes:

ॐ

*Retreat Bonuses*

• Virtual Retreat Journal Workbook with 60+ Self-Inquiry Prompts
• Access to Exclusive Retreat Community WhatsApp Love & Accountability + Karma Buddy
• Sacred Sounds Kirtan with Francie & Jonny Rose –1 x 60 min
• Curated Yoga & Ecstatic Dance Music Playlists
• Recommended Reading List
• Post-Retreat Support & Integration
• Enjoy 15% off our 1:1 Private and Group FLOW Coaching Programs to Stay supported and on practice
• Exclusive Discounts with SanctuaryWellness.Live & our Yoga Pants Partner "Gypsy Amazon"

Retreat Schedule

For optimal results, we recommend you dedicate 1-3 hours / day for a minimum of 3 consecutive days on the retreat and it's practices

Suggested time breakdown:

• Yoga Asana - 60 mins+
• Pranayama & Meditation - 10 - 20 mins +
• Mantra Singing - 5 - 10 mins +
• Journaling & Self-Inquiry - 10-30 mins +

Who is this Retreat for?

• This Yoga Retreat is designed for beginner through intermediate Yoga practitioners
• It is perfect for Yoga students and teachers with a foundational experience of Yoga who want to HIT RESET, refresh and re-commit to your practice- * Please note - This retreat is designed to be accessible for all-levels but is NOT appropriate for complete new to Yoga.
• Evolving beings with humble hearts and beginner's minds who are ready to deepen your practice, and up-level your living embodied wisdom
• Curious seekers & dedicated students of life, who are open to inspiration, discipline and community connection, and desire spiritual growth, joy and freedom

Course Requirements:

• General level of fitness to participate in dynamic group classes
• Willingness to start where you're at and commit to a journey of awakening - which means showing up and doing the work, even when it feels uncomfortable
• Recognition that how you show up for yourself and your practices has a direct impact on your life, work, relationships, confidence, self-love and willingness to fully show up
• Desire to include Yoga and meditation as part of your spiritual and self-care practice

Benefits include:

I'll be honest with you: the potential benefits for you of this retreat are too long to list. It honestly depends on who you are, where you're coming from, and what your heart desires.

Among the many benefits you can expect to feel as a result of our Virtual Embracing Change retreat, expect:

• Physical & Inner soul alignment
• Enhanced quality of physical life and conscious awareness
• Increased positivity and gratitude
• Clarity of thought, creativity
• Overall improvement in health & wellness
• Stress reduction & Improved sleep
• Fresh perspective on life & increased energy and vitality
• Tools to help your recognise harmful behaviour and thought patterns and transform.

What our Students are Saying:

ॐ

Whether you are new to Yoga, or already an experienced practitioner, this experience will deepen your practice and help calm your heart, ease your mind and find your flow.

Knowing how to be happy and at ease, and cultivating the ability to do so, especially in today's ever-changing and seemingly unpredictable world, is possible through dedicated, deliberate, heart-centred intentional practices of opening the mind, body and heart.

One of the most important self-care practices that we can do for ourselves is: Time OUT for Time IN.

Taking time for yourself to let go of distraction, busyness, worry, stress, responsibility, habits that don't serve, social media, addiction.

Ancient traditions and modern mystics and practitioners alike attest to the power of practice, of seeking wisdom and truth, and cultivating mastery of self.