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Welcome to your Personalised Virtual Retreat
Stretch your Body, Clear your Mind, Open your Heart
Purposeful Pause & Deep Dive to Reset, Refresh, Renew & Re-imagine
Yoga, Meditation, Transformation
…all from the comfort of your own home!
Choose your Own Adventure:
Unwind, Feel Energised, Rejuvenated & Nourished in a way that works for YOU.
This unique and holistic Virtual Retreat is designed with Love to meet your particular needs, goals and desires.
Virtual Retreat Course Curriculum:
Instant + Lifetime Access to over 9+ hours of Professionally- Recorded Learning & Practice Materials +
1:1 Support & Guidance
Organised around Your schedule
3 x Personalised Coaching, Accountability & Learning Sessions
Duration: From 3 - 14 Days
Choose a 3 day intensive or go at your own integrative pace
This retreat is for you:
Ready to kickstart or get back into your practice.
Feel like you need help to navigate back to your best self.
Feel out-of shape - physically, emotionally, spiritually.
Feel scattered, existential, overwhelmed, anxious or depressed.
Hankering for some "Me-Time"
Wanting to gift yourself or a loved ones Self-Love & Spiritual Growth
Self-care and Getting back in the your body is HIGH on the to-do list
Ready to ask for and also receive Support.
Dying to Kickstart or Re-Inspire your Yoga practice agin
Wanting to master your emotions to better cope with all the changes happening within your life and in the worlds at large
Ready to welcome positive shifts in your mindset and your life,
Ripe for a healthier and more balanced way of Being
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Let's face it, this has been a tough year - if not for you directly, then for many of your friends, family and loved ones. Everyone is being effected in some way, shape or form.
We're being called out of comfort zones, over and over again and are continually being invited into the great mystery of life in a whole new way. Some of us have lost our work as we know it, some of us have lost loved one. Relationships are shifting with new pressures, and what we've expected and counted on up until now - the ground many of us stand on - has been fully shaken. The future can feel sometimes dauntingly uncertain.
Many of us are asking ourselves how to survive, how to thrive, how to find balance and connection, how to overcome stress and overwhelm, how to BE in relation to what this completely new moment that.
Ready to Say YES?
Let's do this!
Your Retreat Includes:
Spirituality & Embodiment
Practices
Meditation & Pranayama Lessons
Inspiring Yoga Classes Hatha Slow Flow Dynamic Vinyasa Flow & Self-Love Yin
Mantra & Singing Meditation to help you release negative thoughts and raise your vibration
Live & Personal
Connection
Personalised Attention, Feedback & Support
Personalised Soul Sessions & Workshop
Daily Love, Accountability & Integration
Inspiring & Educational
Learning Resources
Self-Study Reflection & Journal Writing questions
Self-Care & Home Practice Toolkit
Course downloads+ PDF workbook with 60+ Journal Questions
Flow Inspirations - Playlists, Readings & More
What You'll Learn:
It's time to create a healthy and conscious spiritual practice that works for you during these unique times we're living in.
*How to use breath and meditation to feel more centred, clear and present
*Empowering Yoga and Self-Care practices to relieve stress and overwhelm, and help you cultivate balance, resilience, strength, flow
*Simple Techniques to develop mastery over your emotions, cultivate inner calm, release trauma, and balance your energy
*Transformational tools to help you navigate transitions, overcome resistance, cultivate resilience and embrace change with more grace and ease
*Strategy for creating a Sacred Space and a Rhythm of Practice that works for You wherever your are
*Mantra & meditation to help raise your vibration and release negative thought patterns
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*Retreat Bonuses*
- Virtual Retreat Journal & Gratitude Workbook with 60+ Self-Inquiry Prompts
- Access to Exclusive Virtual Retreat FB Community
- Sacred Sounds Kirtan with Francie & Jonny Rose –1 x 60 min
- Curated Yoga & Ecstatic Dance Music Playlists
- Recommended Reading List
- Post-Retreat Support & Integration
- Enjoy 15% off our 1:1 Private and Group Coaching Programs to Stay supported and on practice
- Exclusive Discounts with SanctuaryWellness.Live & our Yoga Pants Partner "Gypsy Amazon"
Retreat Schedule
Relax. Take your time!
This retreat is flexible - We can choose when works best to meet!
What makes this retreat so unique and powerful is the level of 1:1 Support & Guidance you receive on each day of your virtual retreat journey.
Daily Practice - We suggest you dedicate 1-3 hours / day on the Yoga, meditation, mantra and self-inquiry practices.
Live Classroom - Sessions are 1.5-2 hours. Throughout our together, we'll organise a time for 3 live personal calls.
"Love & Accountability" - This is our daily text during our retreat time to help foster accountability and inspiration for the journey.
You are welcome to enjoy the rest of the practices and sessions at your own Pace.
Why Join a Virtual Retreat with Francie?
This unique retreat, guided by acclaimed Pure Flow Yoga Founder Francie Fishman, is an invitation to practice, to learn and grow, and to explore the New Now in a conscious, loving and supported way.
Retreats are simply the best way to truly immerse oneself in Yogic Philosophy and Lifestyle.
Francie has been providing weekly year-round yoga retreats, more than 175+ retreat, around the world for more than 8 years. As a school, we’ve won awards, we’ve made dreams come true, and we’ve provided hundreds of people just like you with blissful, once-in-a-lifetime yoga retreats in paradise.
Now, we are bringing our love and enthusiasm for intimate yoga experiences to YOU.
Who is this Retreat for?
- Yoga students and teachers with a foundational experience of Yoga who want to HIT RESET, refresh and re-commit to your practice- * Please note - This retreat is designed to be accessible for all-levels but is NOT appropriate for complete new to Yoga.
- Evolving beings with humble hearts and beginner's minds who are ready to deepen your practice, and up-level your living embodied wisdom
- Curious seekers & dedicated students of life, who are open to inspiration, discipline and community connection, and desire spiritual growth, joy and freedom
Course Requirements:
- General level of fitness to participate in dynamic group classes
- Willingness to start where you're at and commit to a journey of awakening - which means showing up and doing the work, even when it feels uncomfortable
- Recognition that how you show up for yourself and your practices has a direct impact on your life, work, relationships, confidence, self-love and willingness to fully show up
- Desire to include Yoga and meditation as part of your spiritual and self-care practice
Benefits include:
- Physical & Inner soul alignment
- Enhanced quality of physical life and conscious awareness
- Increased positivity and gratitude
- Clarity of thought, creativity
- Overall improvement in health & wellness
- Stress reduction & Improved sleep
- Fresh perspective on life & increased energy and vitality
- Tools to help your recognise harmful behaviour and thought patterns and transform.
What our Students are Saying...
"Truly life transforming"
This was truly a life transforming retreat for me. Which I didn't expect to be honest! I feel so honoured and blessed! Not only did my yoga practice progress more than I could have hoped, my own personal journey through their guided meditation and teachings was immense. I feel reborn, rejuvenated, grateful, blessed and happy. Thank you. I highly recommend this retreat for anyone, regardless of level or what you are looking for. Sometimes it's the things you don't realise you are looking for which surprise and change you the most. Love to you all and see you next time xx
- Jodie Burton, Melbourne, Australia
"Best retreat I've ever done"
"This has been the best retreat that I've ever done! Francie is so Good, if you are Yogi or not she can guide you through the practice Of asanas and meditation with love and passion! I will go again for sure!
- Danilo, T. Digital Marketer, Italy
"The BEST. Life changing. Heart opening. Emotionally fulfilling. "
"The BEST. Life changing. Heart opening. Emotionally fulfilling. Love gaining. Life sharing."
- Alley Huntr, Dance Teacher, UK
"I honestly loved how simple and effective the entire course was. I was honestly a bit worried as I'm used to yoga in the traditional sense of being face to face, and was uncertain if we would have that same sense of interaction. Thankfully I actually found the online format as it gave more flexibility and allowed me to move at my own pace”.
I was facing resistance registering at first and was somewhat worried about what to expect and will I commit and show up to the practice everyday. However after showing to the 1st class, everything fell into place and each part of the retreat was beneficial and enjoyable. I did wish to feel more present and still after this retreat and I'm happy that I do. A beneficial take away for me is that I feel like once you show up, the path shows up.
I loved the variety of topics and concepts that we covered and would like to dive deeper into them.I feel more peaceful and have a lasting feeling of satisfaction now on the end of the 3rd day. I look forward to the next one. “[The Virtual Retreat} was effective and I feel great!"
– Salman, UAE
YACEP Continuing Education Credit
available for this course upon request.
This course is eligible as a YACEP Accredited Course
9 YACEP Continuing Education Credits available to Registered Yoga Teachers (RYT) upon request
Limited Spaces Available. Don't Miss Out. Register Now and Save your Place!
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Online Courses
What do you want to learn next?
At Pure Flow Yoga, our vision is to empower, inspire, connect and educate Yogis across the globe. Our mission is to make these practices accessible and to spread our love of yoga, meditation, music and wellness far and wide. Check out our courses below!
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Whether you are new to Yoga, or already an experienced practitioner, this experience will deepen your practice and help calm your heart, ease your mind and find your flow.
Knowing how to be happy and at ease, and cultivating the ability to do so, especially in today's ever-changing and seemingly unpredictable world, is possible through dedicated, deliberate, heart-centred intentional practices of opening the mind, body and heart.
One of the most important self-care practices that we can do for ourselves is: Time OUT for Time IN.
Taking time for yourself to let go of distraction, busyness, worry, stress, responsibility, habits that don't serve, social media, addiction.
Ancient traditions and modern mystics and practitioners alike attest to the power of practice, of seeking wisdom and truth, and cultivating mastery of self.
If you're in need of this retreat, but the price doesn't work for your budget at this time, I am happy for you to Pay-What-You-Feel.
Just send me an e-mail and I'll send you the special donation link.