"This was one of the highlights of my entire year! I started to go down a bad path with depression for a minute and my therapist actually suggested getting back into yoga, and sure enough, I stumbled across this challenge not long after so I jumped on the opportunity and this is the best I've felt in so long. Thank you Francie!" - Aubreigh
Feel like you need a shift but don't know where to Start?
Need some help kick-starting or re-inspiring your Practice?
Could you use a little support to stay motivated, disciplined, accountable?
Start Anytime and Go at your Own Pace.
Welcome to the 10 days of Sadhana "Create a Home Practice your Love" 10-day Course.
So happy to welcome you here!
This course is all about making simple yet significant shifts in your daily life.
Here, You'll find here a blueprint of everything you need to start your own home yoga practice - including video practices to get you started.
This course will inspire, empower and educate you on how to deepen your practice and live your best life!
Does this Sound like You?
- "I want to feel like myself again. I want to stop self-sabotaging".
- “I just can’t seem to make myself do a practice in the morning, but i really want to”.
- "I need a shift - I just don't know where to start!"
- "I want to feel stronger, more clear".
- "I need help - I just don't feel aligned. I don't feel like myself".
- "I want my energy and joy back".
- "I just want to learn and grow and be my best self".
- "I want to remember and learn how to flow, let go, and calm the mind"
- "I want to trust my path and have more faith and confidence in myself",
What to Expect:
Over the course of this simple and transformative program, you'll:
- Learn how to create and integrate a simple and disciplined practice of Yoga and Meditation into your daily life
- Feel empowered, inspired and supported to create a home yoga practice that you love.
- Build confidence and self-love as you show up and are held accountable
- Strengthen your resilience to the challenges of life that arise.
How it works: Our Simple Secret Sauce
- 1:1 Session - Personal Q & A / Coaching Sessions (1 x 15-20 mins)
- Daily Yoga Lesson - Inspiration & Education
- Daily Practice - Pre-Recorded Yoga & Meditation - about 20 minutes / day
- Daily Gratitude & Accountability
- Love & Inspirations - Music Playlists, Book Recommendations, Blog posts to take you deeper
- Community - Accountability & Support
Yoga is a pathway to freedom and a powerful tool for self-discovery. A disciplined practice of yoga has the transformational benefits of deepening our connection to the body, mind and spirit, supporting us to live and love long, vibrant, happy, healthy and fulfilling lives.
This All-Level Course offers daily practices, lessons, reflections, videos, meditations, playlists and curated Inspirations to help you align to your highest self to cultivate lasting change and more effortless access to the timeless and blissful state of flow.
The practices we share are educational, engaging and appropriate for all levels, and are designed to help strengthen and deepen connections between nature, body, heart & mind.
What you'll Learn:
In this 10 day course, you'll learn:
- The basics of yoga’s 4 main practices: Asana, Pranayama, Chanting, Meditation.
- How to create a Sacred Space for Practice
- How to identify and plan to meet the challenges that will arise
- Sun Salutations & Creating Template for Practice
- Art of connecting breath & movement
- Alignment tips to help you feel more confident in your poses
- Sequencing Strategies to help you create your unique and balanced daily flow.
- Lifestyle tips for a living a balanced Yogi life
- Self-Practice basics - How to balance effort and surrender
- Mantra for Inner peace & compassions
- How to integrate expansions and learnings
- “Ultimate Guide to Creating a Home Practice you Love” - Digital downloads complete with two full length dynamic and Yin Home Practice Flows that can help you get started.
- Access to our Exclusive FB Community Group
- 10% off all of our Online Courses & Coaching Packages
Are you ready to step into the fullness and beauty of your life and visions, refine your personal practice, and discover how to stay balance and happy in your everyday life?
If YES, then this course is for you!
"Thanks so much for the 10 day challenge! It was awesome and it grounded me so much and reminded me of what I was missing". - Claudia, New Zealand
"I find your practices the most enjoyable and fulfilling; you have really helped me discover the joys and benefits of yoga, across all dimensions. It’s become an intrinsic part of my life, and something I am thankful for every day".
- Omar, UK
"My biggest growth/learning...The power of community. This sense of community helped to remind me of how important it is to include yourself and not feel that you don't have something to offer. Just knowing there are a group of you together doing this challenge has immense power. I felt included even though i didn't even fully participate. And I think this was very much part of your personal approach to the messages". - Robyn, Australia
"Participating in the challenge, even from afar, has reminded me every day to honour myself and create a bit of 'me time' .. that simple fact has been amazing, I have got back into meditation and it had been a long time... I also have been doing asana practice which actually reminded me that when I do it most days, my back pain pretty much disappears. I have also made a point of getting into nature. 3 simple things that make such a difference". - May, UK
E-RYT 500 Yoga Alliance | Post-Grad Dip. Education, Queensland University of Technology | BA Psychology / Philosophy, McGill University
Francie is the inspired founder of the award-winning Pure Flow Yoga Thailand School, voted one of the top 8 Retreats worldwide by the Guardian 2018. She is a passionate and free-spirited International Yoga Teacher, sacred sounds musician, entrepreneur, podcaster, writer, hula hooper, community activator, joy-spreader and gypsy soul.
As a devoted practitioner and life-long student, Francie has studied thousands of hours with master teachers worldwide, and has curated and led more than 150 + Yoga Retreats, teacher trainings, workshops and programs with over 600+ students from all walks of life.
She has been a featured presenter at the acclaimed Bali Spirit Festival for the past 6 years, as well as Island Elements in Australia, Oregon Eclipse, Symbiosis Gathering. In addition to presenting, Francie has also been involved as a festival producer with True:Nature Experience, Air Festival, Sacred Circularities, and other global festivals, retreats, trainings and gatherings.
Francie’s signature style embraces the most intuitive, creative, graceful and flowing movements that the practice has to offer, while tapping into the nurturing and powerful insights of the ancient tradition. She offers all-levels, inspiring and playful classes in Hatha Flow, Vinyasa, and Yin styles and retreats that weave in-depth instructions on alignment, sequencing, and awareness of the breath with her love of flow, embodiment, storytelling, music, and dance with her knowledge of mindfulness meditation, pranayama, energy anatomy, and Yogic philosophy and wisdom.
Francie is known for her enthusiasm, joy, and dedication to helping to uplift inspire and empower people to live embodied, joyful, aligned, connected, playful, and awakened lives, and is committed to being in service and to living an exceptional life of community, co-creation, celebration and flow.
For more info & inspirations visit:
PreviewWelcome to Finding Flow: 10 Day Home Practice Challenge (1:11)
PreviewWhat to Expect from this Challenge / Your Pre-Challenge Questionnaire
StartLOVE & Accountability (collective) - Collaborative Google Doc - Set yourself up! (4:17)
PreviewGRATITUDE Download (personal)- What are you grateful for today?
Frequently Asked Questions
You are invited to join us in the Pure Flow Yoga Experience.
Pure Flow Yoga offers a wide range of exciting opportunities to practice, learn and growth for total beginners and seasoned practitioners alike. Join us for 1:1: Coaching Support, Online Courses and Group Live Experience & Virtual Retreats.
Come and experience the transformational Magic of Yoga.