Autoplay
Autocomplete
Previous Lesson
Complete and Continue
Flow Experience 2023 - Monthly Love & Integration Tune-Up Retreats
Welcome to our Monthly Virtual Retreat!
Orientation: What to Expect in this Retreat
Set yourself up for Success (8:41)
Create a Sacred Space
Dinacharya - Creating Rhythm & Routine
Pre-Retreat IN-sights
Self-Care 101 Workbook - Practices Off the Mat
Chakra Affirmations
Recommended Reading for your Retreat
About Francie
Love & Inspiration - Yoga Practices
Grounded, Secure & Opening to Trust - Healing the Root Chakra (52:34)
Bhakti Yoga Flow Class - Om Tara (61:37)
***Special Guests BONUS***
"Tree of Wisdom" - Somah Nidra with Simone Mackay - 42 minutes
Ahimsa - Self-Care Self-Love Meditation with Nolita Ananda - 9 minutes
Kirtan: Sacred Sounds with Francie & Jonny Rose
***COURSE BONUSES***
Love & Inspiration - Playlists for Practice - Yoga & Ecstatic Dance
Home Practice Toolkit - DIY Dynamic Flow Vinyasa & Yummy Yin Yoga
Teach online with
Love & Inspiration - Playlists for Practice - Yoga & Ecstatic Dance
Lesson content locked
If you're already enrolled,
you'll need to login
.
Enroll in Course to Unlock
