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Flow Experience 2023 - Monthly Love & Integration Tune-Up Retreats
Welcome to our Monthly Virtual Retreat!
Orientation: What to Expect in this Retreat
Set yourself up for Success (8:41)
Create a Sacred Space
Dinacharya - Creating Rhythm & Routine
Pre-Retreat IN-sights
Self-Care 101 Workbook - Practices Off the Mat
Chakra Affirmations
Recommended Reading for your Retreat
About Francie
Love & Inspiration - Yoga Practices
Grounded, Secure & Opening to Trust - Healing the Root Chakra (52:34)
Bhakti Yoga Flow Class - Om Tara (61:37)
***Special Guests BONUS***
"Tree of Wisdom" - Somah Nidra with Simone Mackay - 42 minutes
Ahimsa - Self-Care Self-Love Meditation with Nolita Ananda - 9 minutes
Kirtan: Sacred Sounds with Francie & Jonny Rose
***COURSE BONUSES***
Love & Inspiration - Playlists for Practice - Yoga & Ecstatic Dance
Home Practice Toolkit - DIY Dynamic Flow Vinyasa & Yummy Yin Yoga
Teach online with
"Tree of Wisdom" - Somah Nidra with Simone Mackay - 42 minutes
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