Day 1 - Welcome to Rise & Shine: Create a Morning Ritual to Cultivate Flow & Up-Level your Life
Day 2 - Why & How to Create your Morning Yoga Ritual
Day 3 - Create Structure for Flow - 8 keys to Consistent Practice
Day 4 - Sacred Space
Day 5 - Meditation 101
Day 6 - Self-Study + Self-Love + Self-Mastery
Day 7 - Gratitude & Integration
Practices & Resources to Get you Started!
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