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Rise & Shine - 7-Day Morning Yoga Ritual Challenge
Day 1 - Welcome to Rise & Shine: Create a Morning Ritual to Cultivate Flow & Up-Level your Life
4 M's of Flow & the Magic of Daily Practice (6:12)
Morning Ritual Checklist
Join the Flow Sanctuary - Our Love & Accountability Community
Day 1 - Love & Accountability
Day 2 - Why & How to Create your Morning Yoga Ritual
WHY & HOW to Create a Morning Ritual you Love! (6:16)
***BONUS*** - Rise & Shine Magic of Yoga Music Practice Playlist
Day 2 - Love & Accountability
Day 3 - Create Structure for Flow - 8 keys to Consistent Practice
8 KEYS to Create a Morning Practice You'll Stick to
Day 3 - Love & Accountability
Day 4 - Sacred Space
SACRED SPACE - Create a Ritual Space & Altar to Sanctify your Practice
Set Yourself Up for Success (8:41)
Day 4 - Love & Accountability
Day 5 - Meditation 101
MEDITATE: Ground, Center, Balance & Energise (8:18)
Day 5 - Love & Accountability
Day 6 - Self-Study + Self-Love + Self-Mastery
OFF-THE-MAT: Self-Care Self-Study Self-Love - 40 + Journal Prompts
Day 6 - Love & Accountability
Day 7 - Gratitude & Integration
LOVE, GRATITUDE & INTEGRATION: What's Next
Day 7 - Love & Accountability
Practices & Resources to Get you Started!
CURATED TALKS - Morning Routines to Set you Up for Success
SUN SALUTATIONS: 10 Min Daily Practice (10:15)
RISE & SHINE: 30 Min Vinyasa Flow (30:36)
STRONG & FREE: 30 Min Vinyasa Flow (31:18)
***BONUS*** 10 Day Fillable Gratitude Workbook
***BONUS*** E-Book - Ultimate Guide for Beginners
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CURATED TALKS - Morning Routines to Set you Up for Success
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